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If you’re looking for an active holiday, why not try a tennis and spa getaway for a healthy holiday at one of our luxury resorts. Tennis is an easy sport to take up with good health benefits for a distraction from the hustle and bustle of everyday life, allowing you to de-stress whilst getting fit at the same time. If you fancy a break from the court, the spas at our resorts offer the perfect way to unwind on a luxury spa holiday; with a fantastic range of treatments to pamper and soothe tired muscles. Therefore why waste your time lying on a beach when you could be putting your mind and body to good use. We select our top 5 destinations for a tennis and spa holiday.

I’m reaching the end of my 8 week PR and Marketing internship with Health and Fitness Travel and I can’t believe how quickly the time has gone. From my first day working for the company, I knew that this internship would be different to others. At Health and Fitness Travel, I’m always kept busy throughout the day and am never short of things to do; with blog writing, product research and web copy are just some of the variation of tasks I’m set each day.

Tired of the usual feeling of lethargy, stress and bloating, often felt around the festive period? Flee the cold grey skies and escape on a luxury Christmas and New Year healthy retreat in paradise.

Going without solid foods for several days can seem like a scary and daunting prospect to many, but juice fasting has become the new and most effective way to detox your organs, re-energise your mind, body and spirit and lose weight. Today’s society is consuming far too much fat, sugar and protein, and all too often as part of processed foods, which is overloading our insides and having a knock-on effect on our overall health and mood.

Stand-up paddle boarding has many fitness benefits, and there is no better place to practice than in the turquoise tropical waters of a beautiful warm destination. Integrate SUP with fun surfing activities and rejuvenating and rebalancing yoga to create the perfect wellness holiday.

Instead of a guilt inducing holiday spent over indulging, choose a luxury health retreat and give your body the best present it’s had in years. We all welcome the relaxation time that a holiday promises, but on a health retreat you gain the opportunity not only to relax, but the chance to take charge of your neglected well-being goals, and return home with benefits that will long outlast your tan.

Many of us battle with balancing our hectic daily schedules and home life. Between work-related issues, personal problems and struggling to find the time to catch up with yourself, it becomes increasingly easy to fall into a trap of feeling burnt-out, exhausted and stressed. In fact it is so common that in 2012, around 428,000 people suffered from work-related stress. Chronic stress is not only bad for your emotional state, but also for your physical health and well-being in general. Symptoms can include a lack of focus, irritability, migraines, and a cycle of poor nutrition and sleepless nights.

Well, where do I begin? Let’s start at arriving at Verona airport in Italy. The bags arrived promptly within 20 minutes of landing. As I walk through to the arrivals lounge, my driver from the hotel is there waiting for me and I am driven from the airport to Lefay Resort & Spa in complete comfort and luxury – this sets the tone for the whole trip from now until I come back to this airport in a weeks’ time.

Summer is the perfect time to stop hiding indoors and embrace the great outdoors on a summer sports holiday. Whether you want to cycle, surf, kiteboard or swim; discover our best summer sports holidays for the perfect way to keep healthy and happy in the summer sun. From football in the Caribbean and tennis in Cyprus, to surfing in Morocco and cycling in Spain our activity holidays give you the chance to see the world in a completely new way while enjoying the sports you love.

Looking for a healthy break with the perfect mix of adventure, fitness and wellness? Look no further! Our adventure sports holidays allow you to explore your adventurous side, whilst reaping the added benefits of keeping fit and active.