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As we welcome in 2023 and scribble down our New Year’s resolutions – let’s make this the year we stick to them! To help you kickstart your year on the right foot, SHA Wellness Clinic, home to a team of medical and wellness experts is the best place to visit for a better you this New Year.
A new year brings an abundance of fresh opportunities to go explore the world and your wellness ambitions. To make the most out of your holidays this year, we have put together the 12 hottest wellness destinations to travel to in 2023. From de-stressing in Bali to working on your fitness in Cyprus, there is something for everyone each month to make 2023 your year of wellness!
Offering natural solutions for menopause, perimenopause and the prevention of Osteoporosis, Retreat Away has announced a brand new menopause and stress retreat set to be hosted by Dr Marilyn Glenville, PhD of the Natural Health Practice.
With wellness becoming even greater of a priority for travellers, new travel trends within this niche are always emerging to fit the needs of all manner of people. For the past year, travelling has become accessible once more, but the memories of the COVID-19 pandemic remain. Health anxieties, mental health awareness, sober-curiosity, and other factors are seeping into the industry,and will undoubtfully continue into 2023.
Other wellness travel trends set to dominate in 2023 include more provision of sustainable and air-free wellness retreats, as well as more affordable holidays due to the cost of living crisis. We know that you want a wellness holiday that adapts to your current mindset and living situation. Taking into account our most requested retreat types for 2022, here are the top 10 wellness travel trends for 2023.
Booking a holiday can appear intimidating, there are so many factors to consider; travel costs, accommodation, activities when there, the ease of travelling around destination and more – especially when you’re booking every element of your holiday by yourself. With this in mind we wanted to explore what travellers think of tailor-made travel companies like ourselves.
Menopause, a shared experience that many women must go through at some point in their life. Yet, so many are left without the support they need to cope with the symptoms, making this transitional time of life isolating. Juggling work, social and family life whilst also navigating menopausal symptoms can be overwhelming. But you don’t need to suffer and endure this alone. On these retreats you can get the personalised attention you need to better manage the symptoms and with over 30 recognised ones for menopause, you can target the ones that effect you. Handle your hormones, say goodbye to exhausting hot flushes, and rid yourself of debilitating mind fog, with a tailored retreat! Without further ado these are our picks for the best 5 menopause wellness retreats:
Balancing work, family, friends, hobbies, staying healthy, fitness goals; there’s never enough hours in the day to look after everyone and all aspects of life that need attention! Our own goals and healthy ventures tend to be pushed aside to prioritise other people’s needs. But you deserve to put yourself first for once! And going on a holiday that doesn’t break the bank helps… No matter what wellness retreat you seek, whether it is to kickstart your fitness journey, cleanse your body to be a temple, or perhaps you need a destress, there’s something for you! Read on to see our top 10 picks for affordable solo wellness retreats.
If you want to dedicate time to pursuing your own health goals than a solo fitness retreat in the UK could offer the perfect opportunity to kickstart or even level up your fitness journey. For those of you already based here, you’ll enjoy shorter and cheaper travelling costs whilst also having access to state-of-the-art luxurious facilities. Allowing all your focus to be invested in your own wellness ambitions. Life can often get in the way of looking after yourself, whether it is a deeply cathartic detox, an energy release intensive workout, or a countryside escape that you need, our list of solo fitness retreats in the UK covers all bases, read on to find out more!
A luxurious solo travel trip – a brilliant opportunity to focus your concentration on your own personalised goals and escape from the busy, bustling, hecticness of normal life. Explore the wide range of countries that are available for you to choose from, the direction of your solo wellness holiday is up to you! Solo travel does not have to be intimidating with retreats offering ultimate, indulging luxury and experts readily available to guide you where needed. Just because you can’t or don’t want to travel with others, does not mean you shouldn’t travel at all! Adventure through our list of top destinations for your wellness trip.
Life begins at 40! The kids are quickly flying the nest, or at the very least gaining more independence, and suddenly you have lot more time and energy to do the things you’ve always wanted to do. As such, you think it’s the perfect time to go on that dream getaway you had always envisioned. Whatever your ideal holiday looks like, whether you want to jet off across the Caribbean or sail through the Adriatic Sea, planning your own holiday can be a difficult undertaking. In fact, it is often the case that the better the holiday is the more of a headache it can be to put together.
Let us offer you some advice to help you plan the holiday of your dreams, after all you deserve it!
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.