St Lucia Discover Recover™
St Lucia Discover Recover™ -

St Lucia, a picturesque Caribbean Island with so much to discover, is blessed with beautiful and dramatic landscapes, mountain ranges and rainforests, not to mention the renowned Piton Mountains. Experience St Lucia on our exclusive Discover Recover™ holiday and see why each discovery is unique from catamaran boat cruises, jeep explorer safaris, Segway tours, and rainforest hikes to Piton climbs and jungle hiking. Then recover on one of our wellness holidays where you can rejuvenate and recharge with daily spa treatments; fitness classes like spinning, beach circuits, yoga and Pilates; and numerous activities from archery and sailing to tennis and paddle boarding.

We will tailor-make your Discover Recover™ holiday to suit your exact requirements to make this a memorable trip for you.

What's included

3+ nights accommodation at Hotel Blu in Rodney Bay with breakfast
Meal Plan 7+ nights accommodation in St Lucia on an all-inclusive basis
Transfers Return transfers (included, but optional)
Flights Flights available on request

Discover with…


Choose from a variety of our different excursions and tours to Discover St Lucia

► Catamaran Cruise Boat tour of island

See the Pitons up close; experience the Sulphur Springs and the beautiful Botanical Gardens; and take a dip in a refreshing natural waterfall pool. Enjoy a local buffet lunch, then take a swim or go snorkelling. Enjoy some Caribbean music and rum punch while turning into Marigot Bay.

► Gros Piton Climb

Experience one of St Lucia’s iconic landmarks on this exhausting but exhilarating climb of Gros Piton. The view from the top will keep you going, although your muscles may ache the next day as much from the descent as the ascent! 



► Jeep Explorer Safari

Experience a tropical rainforest by open-topped land rover, discovering banana plantations and a fishing village. Enjoy a riverside walk and enjoy a refreshing dip in the cool waters. Travel to the village of Anse la Raye with free time to explore.

► Jungle biking

Enjoy off-road cycling on jungle-like trails. Head out through an abundance of vegetation past 18th Century French Colonial ruins and a volcanic swimming hole. Casual lunch is served at the beach so you can take a dip in the sea to cool off before catching the boat back.


► Coastal Kayaking tour

This tour starts in Marigot Bay, where you will be introduced to the Kayaking guide. You will then enter the tranquil waters and kayak onto the open sea. The tour continues along a lagoon and canopied mangroves.

► Ziplining Canopy Tree Top Adventure

Experience the exhilaration of a world-class zipline in the Caribbean. Trained guides take you zipping through the treetops in the middle of a tropical rainforest for maximum thrills and exposure to the best views. Enjoy 12 runs, including the island’s longest and highest.

► Segway tour

Once a short practice session is conducted on the Segway practice track, head off to explore the historical wonders of Mount Primard while gilding along a 1.7 mile long trail system. See the delights of Pigeon Island, Reduit Beach, Rodney Bay Marina and the Caribbean Sea.

► ‘Bean to Bar’ at Hotel Chocolat  

Visit the Hotel Chocolat resort at Rabot Estate in Soufriere. See the cocoa in the bean stage, as well as mixing and pouring to make your very own chocolate bar. Enjoy a delicious cacao cuisine lunch at the world class Boucan Restaurant, with a fabulous view of Gros Piton.


Recover with…..


A Healthy Holiday in St Lucia

After your exciting adventures in St Lucia, recover on one of our various wellness programmes. Relax with daily spa treatments from facials to hydrotherapy or stay active with a range of fitness activities and classes from archery to scuba diving, water sports to mountain hikes or spinning to Pilates. Sure to end your holiday of a lifetime the right way, whether you choose to de-stress, lose weight, detox, play tennis or practice yoga or Pilates, you are sure to feel rejuvenated and recharged. 


For more information, view our wellness holidays in St Lucia

(This is our suggestion but nights and tours are flexible, prices based on a 10 night stay)

10 days from USD2,910 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 31 Dec 2024 USD2,910 USD3,040

Enquire with us to include flights from your preferred airport

Location Overview

Whether you are after adventure, rejuvenation, romance or all of the above, St. Lucia is the perfect destination. With palm-fringed beaches, miles of unspoiled rainforest, natural waterfalls and the magnificent Piton Mountains, this Caribbean island guarantees breath-taking views and tropical memories.

Relax and enhance your health in St. Lucia with nutritious cuisine, beachside Tai Chi, mud baths and detoxifying treatments or improve your fitness with tennis and water-skiing. Try snorkelling in the crystal clear sea and experience hundreds of colourful fish first hand.

St. Lucia is a destination that is sure to take your breath away.

Getting there

Flights from London to Hewanorra St Lucia have an average flight time of 9 hours. Upon arrival we will arrange a ground transfer to your discover hotel, which will take around 80-90 minutes. Your transfer across the island will see you travel through the scenic rainforest, along winding roads which travel past local villages and provide you with an insight into the beautiful Caribbean island.

Cap Estate

The northwest corner of Cariblue beach is home to The BodyHoliday, with its secluded location and surrounded by 42 acres of lush tropical gardens, it is the perfect place to recover. What’s best is that it is only a short 10 minute private transfer away from your discover hotel.

Accommodation Overview

Once you have discovered St Lucia, now it’s time to recover on our healthy holiday on Cariblue Beach, home to The BodyHoliday. Enjoy daily spa treatments; exercise classes and activities from spinning to yoga, watersports and tennis so you leave St Lucia in optimal health and well-being.

The BodyHoliday

Why Book with Health and Fitness Travel?


  • Over 1100+ programmes to choose from worldwide
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  • Carefully hand-picked destinations

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Get £50 off your first holiday