Spa

Steve McKeown Master of Mind Improvement

Therapist, Psychoanalyst, Hypnotherapist, NLP Practitioner, Motivational Coach, Business Coach, Life Coach, architect of ‘Dichotherapy’ and the ‘F.I.T. Technique’, as well as being an international author, Steve McKeown is a true master of mind-improvement, fully understanding the way humans are conditioned to think. With an unrivalled mental toolkit, he expertly guides both groups and individuals on their own unique journeys to massively-improved ways of thinking, thus helping them to realise enormous positive change in their lives.

Say thanks to Mum by giving her the gift she deserves this Mother's Day. Allow her to relax and unwind with one of our luxurious healthy spa breaks, she can choose from a range of spa treatments with unlimited access to state of the art spa facilities and group exercise classes. Choose from various healthy holiday destinations from tranquil rejuvenating breaks in the Australian countryside to all-inclusive spa luxury in Vietnam. Our Mother's Day gift ideas are the perfect way to show Mum how much you really care.

There are always plenty of different things to consider when you’re booking a healthy holiday, but have you ever thought about the ages of the other guests at your destination? After all, there’s a big difference between getting away with kids and getting away from kids. Whether they’re for couples in search of a little extra tranquillity or single travellers looking to mingle with a more mature crowd, adult-only holidays are worth looking into. At Health and Fitness Travel, we know that ‘adult-only holiday’ is a wide umbrella and a variety of exciting options fall under it, so we’ve prepared our 10 best venues for active, spa, fitness, solo and detox holidays around the world.

The tranquil and idyllic nature of our beach wellness honeymoons is what makes them a forever favourite amongst newlyweds. Opt for something a little different by incorporating elements of health and well-being, for a truly unforgettable healthy honeymoon.

For those looking to swap the Christmas bloat for a healthier start to the New Year we share our 10 best festive Christmas & New Year retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes; break with tradition and embrace the gift of winter wellness this holiday season.

 A diet of mince pies and Christmas pudding is all fine, but have you thought about the aftermath? Set your sights on a health and fitness holiday to take you away from the chaos of New Year and escape on one of our New Year healthy holiday retreats.

Do you feel as though you need to get away to focus on your own well-being? Going on a singles holiday gives you an opportunity to do just that. Focus on your own needs, indulge in your own passions and give your body the break it deserves on any of our tailor-made solo holidays for singles. Whether you are looking to pamper yourself or boost your fitness levels, there are a wealth of destinations to choose from. With so many group classes and activities on offer, travelling solo doesn’t have to mean being alone. If you’re looking to meet other solo travellers, then pursuing your interests in a relaxed and nurturing environment is a brilliant opportunity to connect with like-minded people. Now is the chance to find the best solo holiday to boost your wellness and self-esteem.

We’re all aware of the term ‘wellness’ - a 21st Century buzzword that has evolved into a multi-billion industry. We share the 10 key developments that have emerged over the years, from eco-friendly tourism to digital detox retreats, and what the future holds for the world of wellness and wellness holidays.

Spa holidays are all about relaxing and de-stressing. As well as offering a range of spa therapies, holistic activities and pamper sessions, they also provide the perfect opportunity to take in the local surrounding beauty. There are numerous health benefits from going on a spa holiday, from relieving stress to improving your diet, which will help you live a more spiritual and healthier lifestyle. Here we share our top 10 benefits:

Spa holidays are all about relaxing and de-stressing. As well as offering a range of spa therapies, holistic activities and pamper sessions, they also provide the perfect opportunity to take in the local surrounding beauty. There are numerous health benefits from going on a spa holiday, from relieving stress to improving your diet, which will help you live a more spiritual and healthier lifestyle. Here we share our top 10 benefits:

With Valentine’s Day around the corner, discover the 10 best locations for a luxurious Valentine’s Day wellness escape. If you’re looking for a gift that will go straight to the heart, we have hand-picked the best romantic couples holidays to help you rediscover romance and time just for you. These hand-picked wellness retreats can almost guarantee that feel great time together whether it’s a weekend healthy break or a week away. From tranquil spas in Italy and Cyprus to unforgettable therapeutic experiences in Sri Lanka and Switzerland, fill your love bubble with blissful harmony at one of these perfect-for-two holistic wellness retreats.

Whether your aim is to get in shape, improve your health or detox your body and mind, we have a comprehensive guide to 10 of the best healthy holidays to achieve your goals. From beach spa holidays in St Lucia to yoga holidays in Thailand and fitness holidays in Ibiza, escape from the monotony of daily life and rejuvenate yourself in stunning surroundings on one of our recommended healthy holidays. 

The hustle and bustle of everyday life can sometimes become overwhelming and leave you with a detached sense of self. Leave your stresses firmly behind and treat your mind and body to the very best treatments, practices, and approaches, with a spa retreat that exudes luxury. Upgrade your regular spa holiday experience with a range of wellness programmes designed to target everything from stress-management to holistic healing, in the beautiful, calming surroundings of the best luxurious spa holidays around the world.

Break free from the daily stresses of modern day life as you head off to idyllic Asia for a relaxing wellness spa retreat. Bask in the serene ambiance of the continent’s exotic natural surroundings whilst being pampered with a wide array of spa treatments, designed to enhance your well-being and vitality. More than just a simple spa break, our wellness spa holidays include tailored wellness programmes, designed to target everything from stress-management and weight-loss, to holistic healing and anti-ageing. Leave your troubles far behind and begin your journey with our 10 best wellness spa holidays in Asia, to rediscover your mind, body and soul.

Break free from the daily stresses of modern day life as you head off to idyllic Asia for a relaxing wellness spa retreat. Bask in the serene ambiance of the continent’s exotic natural surroundings whilst being pampered with a wide array of spa treatments, designed to enhance your well-being and vitality. More than just a simple spa break, our wellness spa holidays include tailored wellness programs, designed to target everything from stress-management and weight-loss, to holistic healing and anti-ageing. Leave your troubles far behind and begin your journey with our 10 best wellness spa holidays in Asia, to rediscover your mind, body and soul.

The hectic pace of everyday life has led to the increasing desire for a healing spa holiday, and with a diverse range of therapies and places to re-align your natural flow of energy, you can clear your cluttered mind, and reinvigorate your body in the most beautiful destinations. Escape to a luxury spa oasis to nourish your body, mind, and soul. Place your trust in expert hands and ancient treatments to de-stress and rejuvenate your vitality in some of the most enchanting, calming corners of the world. A relaxing indulgence may be the nourishment you need to leave you looking and feeling fresh and healthy.

Your holiday away should be a time to relax, renew and escape from life’s day to day frenzy. What better way to spend it than indulging on a spectacular luxury spa holiday in some of the most beautiful and tranquil destinations in the world. From a medi-spa holiday in Portugal to an exotic island spa in the Maldives, we offer the ultimate in luxury wellness spas to give you a calming sanctuary for the senses. We have put together a collection of spectacular luxury spas that will leave you fully relaxed and free from any stresses or tensions.

Are you looking for a unique honeymoon which will leave you and your newlywed feeling revived, fit and healthy? Start married life with wellness and happiness by trying something different and jetting off on a healthy honeymoon.

Yoga has taken the world by storm, with over 15 million people now practising this ancient tradition and profiting from its mental and physical benefits. Being much more than just a form of physical activity, a regular yoga practise can also help calm the mind, increase mental and physical awareness, and renew spiritual and physical balance.

Travel the world in style on one our savvy single short-haul breaks which prove that travelling solo is a rewarding and life-enhancing experience that everyone should embark on at some point in their life. With a range of different activities to take part in, including helicopter tours in Turkey and canyoning in Portugal these single-friendly breaks are a sure-fire way to meet new people whilst exploring lush surroundings. The fantastic wellness facilities are also not to be missed. With everything from massages and facials to reflexology and shiatsu, these luxury trips are guaranteed to have something for everyone.