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Suzie Walker, nutritionist & founder of The Primal Pantry

Suzie is a nutritionist and founder of The Primal Pantry. She transitioned to a paleo lifestyle 6 years ago, and decided to set up The Primal Pantry in 2014 after struggling to find healthy, on-the-go snacks that support a paleo diet. Suzie is on a mission to challenge the packaged food industry by forging a real food revolution.

Rejuvenate your body with a spa break at one of the world’s best detox holidays featured here in our top pick of healthy holidays from Europe to Asia. We’ve gathered the ultimate spas that specialise in detoxing programmes to combat health hang ups and start feeling fresher from the inside out. Our spa holidays are ideal for those wanting to tackle weight management, skin problems or even deeply rooted health issues.

If you want to get in shape and make some health changes, these five fitness retreats in the Mediterranean are the best destinations to kick-start your journey. Whatever they may be, put your well-being in the hands of professional health experts and not only learn new techniques to push your body to the max, but also learn how to fuel your body the right way. Whether traversing Greece, Turkey or Croatia, you may enjoy our exclusive Fitness Fusion retreats which are aimed to offer you an all-encompassing fitness program tailored to your needs. With full access to the complimentary group classes and spa facilities, further your fitness journey even more and reap the rewards long after your stay.

For some, the idea of spending hours in endless silence might seem a daunting prospect, but first consider the benefits of a silent meditation retreat on your health and overall well-being. This reconnecting experience is perfect for those suffering from a stress-induced burnout, for it allows you time to reconsider your hectic lifestyle and gain a greater understanding of yourself, by developing a more effective coping strategy for managing your stress levels. Whether you are a meditation guru in search of a new challenge or someone who wants to escape the hustle and bustle of everyday life, there are many long term benefits of a silent meditation retreat that can help address your wellness needs. Find out how absolute, undisturbed silence can benefit your relationship with those around you and help you re-establish a healthier relationship with yourself.

There’s no better gift than the gift of good health, so why not treat your Dad this Father’s Day to an exceptional healthy holiday, personalised to meet his interests. For the active Dad seeking an action-packed, pulse-raising adventure holiday, to Dads in need of some “me time”, these tailor-made healthy retreats have something to suit every Dad’s needs. All retreats offer mind and body balancing treatments and therapies to create the perfect equilibrium of wellness and fitness and make the ultimate healthy treat for Father’s Day.

Nourish your foodie wanderlust with the crème de la crème of wellness holidays that serve only the healthiest gastronomic delights as we transport you to a gourmand’s haven through our collection of the ultimate healthy foodie getaways. Whether you’re a hardcore health buff, a raw-vegan connoisseur or simply wanting to try different healthy diet options, our nutrition-friendly retreats have something to satisfy every appetite.

The perfect treat for the health-conscious dessert fan, this raw dark chocolate tart from Amatara Wellness Resortin Thailand is the ultimate non-guilty pleasure. This healthy dessert is gluten-free, by using almond flour instead of wheat flour, and is completely free of refined sugar, thanks to a coconut nectar substitution. The delicious raspberry gel provides the perfect combination of sweet and sour to offset the bitterness of the cacao. An indulgent treat that is simple to prepare, guaranteed to satisfy even the most insatiable sweet tooth.

INGREDIENTS

Tart Shell:
300 g stone ground oats                
300 g almond flour          
60 g cacao powder          
100 g coconut nectar or agave nectar
100 g water        
Pinch of salt  

Chocolate filling: 
200 g cashew nut soaks 
80 g water
80 g coconut nectar or agave nectar
65 g cold pressed coconut oil      
50 g cocoa powder          
3 g organic coffee powder           
Pinch of salt and vanilla

Raspberry gel:
450 g raspberry puree
50 g coconut nectar
5 g agar agar

METHOD

1. Place the oats, almonds and cocoa powder into your food processor. Pulse for a few seconds

2. Add the coconut nectar, water and a pinch of salt. Pulse until the mixture is combined

3. Take the mixture out of the bowl and place on a silicone mat or wax paper. Place another mat on top and roll flat (about 5cm thick). Lift up your dough and carefully place it into your tart shell

4. Push down on the base and carefully around the sides making sure that it is evenly spread out

5. Take a knife and cut around the edges to get a nice even finish. Place in the fridge to chill while you prepare the filling

6. Soak cashew nuts in filtered water for around 2 hours. Once soaked, drain and place the nuts into the blender with 80 grams of water. Blend on high until smooth. Now add the rest of the ingredients and blend until the mixture is smooth

7. Take out your tart shell and pour your mixture into it. Place the tart into the freezer

8. Place the raspberry puree, nectar and agar in a small sauce pan

9. Mix well and then bring up to a boil. Let it boil for 30 seconds and then take off the heat

10. Place the mixture into a container and let it set in the fridge

11. Once set, remove from the container and place in a blender. Blend on high until nice and smooth

12. To serve, place a small dollop of raspberry puree on or plate and using the back of a spoon; push the gel across the plate to get that gourmet finish

13. Place your chocolate tart on the top and decorate with some chocolate décor or some fresh raspberries.

If you would like to book a holiday at Amatara Wellness Resort, talk to one of our Travel Specialists on or contact us here.

We’re all aware of the term ‘wellness’ - a 21st Century buzzword that has evolved into a multi-billion industry. We share the 10 key developments that have emerged over the years, from eco-friendly tourism to digital detox retreats, and what the future holds for the world of wellness and wellness holidays.

Reset your body from head to toe on a detox retreat and start to feel clearer and more energized as a result. With a wide variety of benefits, experience a boost in your immune system and overall health. We pick up toxins from environmental factors as well as from the unhealthy food we eat. This can then explain classic symptoms like lethargy, mood swings and indigestion problems that all indicate you are in need of a detox. Discover how a detox holiday can re set your body and create a healthy foundation for you to build upon.

If you have a particular health issue that you just can’t shift after many attempts of trying different methods, then the answer could be in the hands of a detox holiday. People often go about their everyday lives suffering from low energy, stress or digestive problems. Discover just how much a detox retreat could solve all your health problems, simply by flushing out toxins that build up through a combination of things including poor diet and lack of exercise. Remember, you are what you eat so embrace the powers of detoxing and reap the rewards of feeling much lighter and more alert, with higher energy levels, good sleep pattern and weight loss as well having learnt invaluable advice about nutrition and detoxing.