Wellness holidays

Yoga has had the attention of people in the western world for generations, now more than ever people are embracing the benefits of yoga and are eager to integrate it into their lives. However, many people who otherwise would love to take up yoga view it as lofty discipline that is difficult to learn and access comfortably. A luxury yoga retreat can provide a fantastic introduction to the practise of yoga in a space that prioritises safety and comfort. Spain is just one of many European countries that offers a diverse range of luxury yoga retreats that are accessible and prioritise the comfort of all its participants.  

Let us take you on a tour of some of the best yoga retreats that are available to you in Spain.

Whether you’re flying solo in the Caribbean, partnered up or jetting off with the whole family in Europe, why not nip those winter woes in the bud and treat yourself to a wellness retreat for Christmas and New Year? In light of the Covid-19 chaos of 2020, this could be your perfect chance to safely step away from the madness and rebuild your immunity and mental wellbeing away from home. Each of our wellness retreats for Christmas and New Year will ensure you get some much-needed recuperation and rejuvenation and provide you with the tools to sow the seeds for a positive, healthy new year.

If you’re thinking of booking a winter getaway, then a healthy retreat might just be in order. Beat the winter blues on a warm weather destination where you can nurture your body and reset for the second half of the year.

There are many benefits of travel, however, staying healthy while traveling can prove to be a challenge. Away from the comforts of your daily routine, it’s easy to fall off your health and fitness wagon when you’re on the go. While you still want to enjoy your holiday, don’t let your hard-earned efforts go to waste. Follow these 10 essential tips for healthy travel for an indulgent holiday minus the guilt:  

The hectic pace of everyday life has led to the increasing desire for a healing spa holiday, and with a diverse range of therapies and places to re-align your natural flow of energy, you can clear your cluttered mind, and reinvigorate your body in the most beautiful destinations. Escape to a luxury spa oasis to nourish your body, mind, and soul. Place your trust in expert hands and ancient treatments to de-stress and rejuvenate your vitality in some of the most enchanting, calming corners of the world. A relaxing indulgence may be the nourishment you need to leave you looking and feeling fresh and healthy.

Life begins at 40! The kids are quickly flying the nest, or at the very least gaining more independence, and suddenly you have lot more time and energy to do the things you’ve always wanted to do. As such, you think it’s the perfect time to go on that dream getaway you had always envisioned. Whatever your ideal holiday looks like, whether you want to jet off across the Caribbean or sail through the Adriatic Sea, planning your own holiday can be a difficult undertaking. In fact, it is often the case that the better the holiday is the more of a headache it can be to put together.

Let us offer you some advice to help you plan the holiday of your dreams, after all you deserve it!

Cultural awareness has been proven to have a significant impact on mental health, and as such progressively more travellers are seeking a holiday that not only enriches the mind, body and soul, but also actively promotes the discovery of a different culture. By stimulating and refreshing the mind through a mixture of various wellness activities, these tours meet this growing trend, combining the benefits of exercise and invigorating the mind, with new experiences and cultures. From white water rafting through the black water rivers of Argentina, to unwinding in the naturally heated Blue Lagoon of Iceland, these tours have something for everyone. 

Active tours are ideally suited to adventurous travellers who can explore the chosen destination on a range of different energetic activities, in the company of like-minded individuals. Whereas, well-being conscious travellers can unwind and embark on a health journey of self-discovery, delving deeper into the culture of their chosen destination on a wellness tour. Active and Wellness Tours ensure an enriching experience, rejuvenating the mind and body to improve overall well-being. Let’s take a look at 10 of some of the top active and wellness tours to embark on, ones you’d definitely treasure for a lifetime.

Portugal thrives on its rich history, traditional culture and warm climate. It is also home to an array of vibrant towns, beautiful beaches and distinctive landscapes, making it an idyllic destination to embark on a valuablehealthy break. Portugal sets a unique motivational tone which is perfect for challenging yourself to reach those top fitness goals, try a new sport or even enjoy some healthy family activities. Keep on reading to discover some of the best active holidays in Portugal and all of the great healthy benefits and experiences on offer! 

Bonding with your baby as a new mother is incredibly important, but so is feeling good about yourself. On a mother and babyfitness retreat, you can improve your health and wellbeing whilst staying close to your baby. Travelling with a baby is becoming easier than ever before, especially with manywellnessresorts adding their own kids club facilities and babysitting services. We have selected 5 of the best mother and babyfitness retreats, so you can work on your fitness goals whilst also spending precious time with your little one.

There is always another reason not to go travelling. We are always stuck in the fast lane of life, working frantically to the next ‘important’ goal or just holding on for dear life as to not be left behind... but we say forget it! Start putting your health and wellbeing first with our selection of the best wellness tours for when you’re single. Each wellness tour provides the perfect mix of a healthy holiday and adventure tour, whether it’s hiking through picturesque valleys to the sacred Machu Picchu or voyaging to the home of the Dalai Lama, they’re sure to enthuse a new energy into the mind, body and soul and give you a renewed positivity for life. A job may fill your pockets, but adventure fills your soul, so set out time to head off into the world and uncover its secrets on these fantastic solo adventures.

Touring around shops, frantically surfing the internet,debating what to get mum this year formother’s day as yourealise the ‘Best Mum in the World’ mug might not be appropriate for the second year in a row; instead treat her to an experience she’ll remember. For the health-conscious mum, gift her a holiday where she can focus on herself and her own well-being. Whether it is a chance for her to get her heart racing on a fitness bootcamp in Kent, express her yoga passions in Ibiza or unwind in aluxurious spa in Italy; we have curated a list of retreats to satisfy any wellness enthused mother! Discover our 5 unforgettable wellness getaways for mums thismother’s day: 

With so many retreats to choose from, it can be difficult to determine which retreats are truly authentic. Here at Health and Fitness Travel we have spent years trying, testing and researching all kinds of wellness escapes from Ayurvedic and mindfulness to yoga and digital detox to decipher which retreats are the most trustworthy. Thankfully, we can assure our clients that during any one of our healthy holidays, they will have the time to rest, focus on themselves and release any built-up stress causing mental exhaustion. Under the guidance of highly trained wellness experts, guests can feel assured that they will leave their holiday with the mental clarity and sense of purpose they’ve been searching for. So, without further ado, here are 6 authentic wellness retreats that are loved and trusted by us. 

We’ve all been there. Whether you’re down in the dumps or feel like your life has become some-what dull, you’ll find yourself in need of someone to put the spring back in your step. No matter how you’re feeling, it’s hard to avoid the fact that life can be overwhelming. It’s okay to ask for help when you’re struggling to reach personal life goals because sometimes things are not as easy as “try getting up a bit earlier in the morning” or “be more organised.” On one of our life coaching retreats, you can learn to become more positive and manage the stresses of daily life without the fear of being judged or criticised. For some, asking for professional help can be tough decision to make, so to ease you into it, here are the top six reasons to get away from it all and go on a life coaching retreat.

Whether you simply want to take a healthy break or feel severely burnt out, escaping your daily life for a while will work wonders for your well-being. Enjoy the beautiful sunset during a romantic evening spent in the mountains or fall asleep to the calming sounds of the purling ocean waves and find out what works best for you to unwind and de-stress.

While holidays are meant to be an escape from your stressful life, they can easily turn into an exhausting journey if you don’t consider a few points. So let us help you ease into it as we share our six best tips to make the most of your relaxing getaway.

As well as being an established practice to improve strength, mobility and overall physical health, yoga aids mental well-being and mindfulness. Far too often we cruise through life without paying attention to the present—yoga cultivates a kind of spiritual awareness that opens the mind to a higher level of consciousness. The same could be said for travel. Taking time out of your busy day-to-day lives to travel and experience the world opens your eyes to the little beautiful things in life. Journey to the most amazing yoga retreats for singles, from Europe to Asia, and combine your love for travel with your passion for yoga.

When we travel, we open the door to positive change and endless new possibilities. Travelling to our planet’s most illustrious destinations on one of our life-changing solo wellness trips will connect you to stunning nature, diverse culture and new ways of thinking, sparking a new-found creativity and energy within you.

In the 21st Century, all tourists seek unique travel experiences, tailored to their needs. But are all travel operators providing sustainable, accessible, and inclusive destinations that allow people to enjoy their holidays without hindrance? There are 13.9 million people living with a disability in the UK. That’s 20% of the population – which means 1 in 5 customers are likely to have a long-term health condition that impacts their day-to-day lives. Championing wellness for everyone, we have extensively researched and put together our accessible travel offering to helptravellers make informed decisions about where to go when it comes to booking awellness holiday that caters for their unique needs. 

Taking your significant other on a magnificent winter wellness escape can be a good way to rekindle your love, escape the stressful everyday-life, and simply have some well-deserved time for two. Here at Health and Fitness Travel, we take into consideration the many interests, different types of couples have. There are couples who are into fitness, couples who long for adventure, or who simply want to have a quiet and peaceful time with each other. So here are some suggestions for winter wellness destinations for healthy couples of all kinds, from the sporty and adventurous couple to the luxury-loving couple, we’ve got you covered:

With solo female travel rapidly on the rise, there has never been a better way to celebrate International Women’s Day than with a wellness retreat. Discover the best female-only wellness retreats worldwide for solo travel. From relaxing on the glistening shores of the Algarve with an immersive yoga experience, to increasing your fitness on an intensive bootcamp overlooking the striking Thai mountains, these exclusive health and fitness retreats are guaranteed to enlighten and empower every woman.

With warmer weather on the horizon and fewer barriers to international travel then there have been in the last two years, it's no surprise that everyone's thoughts are turning to where to go on holiday for wellness in 2022. In fact Google searches for 2022 summer holidays are the highest they have been all year! With this in mind, we're taking a look at the best places to visit to attend to all aspects of your wellness this summer.