How Can Yoga Help You Maintain a Healthy Headspace?

Yoga stretching position

After this last year I think it is pretty fitting to talk about how practicing yoga can help you maintain a healthy headspace.

I knows it’s been a wild ride since last March and I hope this shines a light on something that I know has certainly helped me and many others.


I will take you back to where I started because I imagine many of you will relate. I started practicing yoga as it was helping me to become more flexible, to help me avoid injuries whilst playing sport and honestly chasing the ‘ideal’ of feeling fit and being slim. I was drawn into the intensity of hot yoga – the challenge and the sweat – and whilst I started practicing outside of the heat in a normal studio, it was still that physical intensity that I was hooked too.

By about a year or so into practicing (I practiced a lot, maybe 6 times a week with a great teacher) I was quite focused and able to get into ‘the zone’. That zone being a space where you are not distracted by what’s going on around you and you feel connected to what you are doing – the movements, the breathing, the simply being present. One day during quite a physical class emotion just totally bubbled out of me, I felt overwhelmed, I was crying, and I just couldn’t stop it. It was almost like shock. 


Group yoga session on a resort


I remember sitting with the owner of the studio after and I was thinking WHAT ON EARTH. I remember her saying so calmly ‘that is just the yoga, it is just part of the practice’. I am not sure if my first reaction to this was total alarm, but once I calmed down, I realised wow the majority of us come to this for the physical challenge, but the mental shift / clarity is so much more rewarding. The practice really reveals how you are feeling deep down. What is on your mind, what is troubling you and it almost gives you the answers of what you need to do / address. 

I don’t tell you this to freak you out. In fact, quite the opposite. As an Osteopath my primary focus when I am teaching is to maintain quality of movement, ensure those in my class avoid injury and of course ensure they enjoy the practice. However, there is a space (or a zone) that you find yourself in once you get comfortable with the movement, the breathing, the balancing – and I think is the ‘healthy headspace’ zone. You don’t have to actively force being in that space, and you don’t choose to start analysing your mind, your thoughts, and feelings when you are there. It is almost like subconsciously you are letting everything ‘work itself out’ or ‘settle’ or ‘unravel’. I don’t know if I can quite find the right word there but hopefully you understand what I am trying to get across.

Even more simplistically – practicing allows you to turn off from distraction, you are giving yourself an hour or 30 minutes away from whatever is going on in your day or your week. And in a world where we are constantly stimulated, notified, alerted… You are taking time to let the body physically relax, to drop the tension you carry around with you and to soften the areas you hold so tight. 


Yoga class outdoors


Another big aspect of practice is the breathing, noticing, and controlling this. Slowing down the breath or playing with breathing patterns can not only improve your ability to breathe and exchange carbon dioxide and oxygen, but it can decrease levels of stress hormones circulating in the body – and therefore calming your nervous system. There is also science to show controlling the breath has interactions with the brain, in particular the hypothalamus which is connected to our emotional state. 

I am not going to bombard you with anymore or overwhelm you with science. I think you will all get there and feel it for yourself one day, you will find ‘that zone’ or a version of that which will help you.

If you have any questions or you want to reach out to me, you know where I am. I hope this shined a little light on something that really has helped me and so many others with their health – the mental and the physical.


Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your ideal yoga holiday.


Jessica Lambert is a health-conscious passionate Osteopath (M.Ost), Yoga & Pilates Teacher who loves bringing together all kinds of exercise and habits to enhance the wellbeing of others.

She runs a virtual Yoga & Pilates studio 'The JL Collective' and hosts global retreats.

Visit Jessica’s website here

Follow Jessica on Instagram here

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