• 8 Dream Winter Wellness Destinations for Healthy Couples

    Dream Winter Wellness Destinations for Healthy Couples


    Taking your significant other on a magnificent winter wellness escape can be a good way to rekindle your love, escape the stressful everyday-life, and simply have some well-deserved time for two. Here at Health and Fitness Travel, we take into consideration the many interests, different types of couples have. There are couples who are into fitness, couples who long for adventure, or who simply want to have a quiet and peaceful time with each other. So here are some suggestions for winter wellness destinations for healthy couples of all kinds, from the sporty and adventurous couple to the luxury-loving couple, we’ve got you covered:

  • Interview with Two Minute Moves' Lizzy Williamson

    Lizzy WilliamsonLizzy Williamson

    Lizzy Williamson is a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter, Speaker and contributor to contributor to MindBodyGreen, BubHub, BellaMumma and more. Her workouts have been featured in Lorna Jane’s YouTube channel, news.com.au, as well as many other popular online publications, programs and blogs. Her Two Minute Workouts are shared each week for free to thousands of women who have become part of her ever-growing community. She has also appeared on stage to speak and encourage audience to get out of their chairs and start moving, at Mum Society, Golden Door, Mama Creatives and Team Women Australia.


  • Lorna Jane’s Packing Tips for An Active Holiday

    Packing Tips for An Active Holiday

    Lorna Jane Clarkson, the founder of women’s premium activewear brand Lorna Jane is no stranger to travelling. Based in Brisbane, Australia means travelling all over the world and frequent trips to her LA home and USA Support Office in Santa Monica. Lorna has tried and tested tips and routines that keep her fit, healthy and ready for anything when she’s constantly on the move and has given us her top tips for a fit and healthy holiday. 

  • New travel website launches for stressed out unhealthy Britain

    A new online travel company launches today called ‘Health and Fitness Travel’, (www.healthandfitnesstravel.com). From land and water sport activities to bespoke health and fitness programmes, their philisophy is to inspire holidays for your body and mind. They cater for everyone with diverse destinations and experiences, believing in the next generation of health and fitness travellers.


    Brits are more stressed than most other countries in the West* and are among the worst at coping with it. Demanding workloads and longer commutes are eating away at our free time, leaving the average Briton tired, unhealthy, and in need of a holiday to not only rest, but to put health and fitness back on their agenda. More people are choosing to move away from inactive type holidays and switching to more dynamic ones*; holidays which offer health and fitness activities to suit you is a great way to break away and experience the associated physical and emotional benefits.  


    Paul Joseph, co-founder of Health and Fitness Travel says “The culture of society is growing in self-awareness and we are becoming more conscious of the very limited time we have in our lives to look after ourselves. Holidays that promote discipline in key areas of health and fitness gradually change our attitudes in promoting a healthier lifestyle for us”.


    “The average person puts on 4 pounds of weight after every inactive holiday*, meaning investing more time in exercise when they return home which is counterproductive. By hand picking the finest resorts around the world and tailor-making individual programs, we offer a one-stop shop for everyone wanting a perfect health and fitness experience on their travels”.


    Health and Fitness Travel offer a varied collection of holidays from all inclusive health and fitness retreats in exotic locations to boot camp, spa, detox, yoga, golf, tennis and ski holidays in Europe and other destinations around the world.  Become a health and fitness traveller and find your perfect destination by visiting www.healthandfitnesstravel.com.


    Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect Wellness Holiday.


  • Wellness Travel Trends to Watch in 2019

    The global wellness industry is now worth $4.2 trillion with wellness tourism experiencing a 6.5% annual growth; more than double the growth rate for overall tourism. Forecasting the next big trends in wellness travel for 2019, we live up to our reputation as the wellness holiday specialists. From tough and transformative travel, to grief retreats and wellness mumcations, discover the hottest new trends that will influence the wellness travel world in 2019.

  • Why a wellness retreat can improve your sex life

    It’s understood, a life of stress is a life without pleasure. It causes the body to reprioritise what’s important, such as blood flow and heart rate, which can lead to a decrease in libido—a state of being that feeds into the cycle of anxiety. Thankfully, that can be reversed! Known to produce a sensation of tranquility, a feeling of intimacy, and a joyous mood, intercourse is vital to a holistic life. The first step to a well-rounded life is to give yourself the chance to relax and rejuvenate by taking a much-needed vaycay to de-stress on holiday. Our retreats located around the world have programs focused on helping you do just that by offering reinvigorating treatments to re-centre you and your partner’s relationship.

Get £50 off your first holiday