Spa

Next time you go abroad, make it a life changing journey! Forget simply sitting by the pool – that’s for the old you; we’ve put together our favourite wellness retreats that endeavour to help you to change your life. Whether you want to catalyse a new body, take up yoga, quit smoking, de-stress or turn back the ageing hands of time, we’ve got the healthy holiday for you!

For those looking to swap the Christmas bulge for a healthier start to the New Year, here we share our 10 ultimate winter wellness retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes; make a break with tradition and embrace the gift of winter wellness.

For those looking for the ultimate luxury spa experience, destination spas are the leaders in their field. These wellness experts promote a healthy and active lifestyle, at all-inclusive resorts in stunning surroundings from Spain to Thailand. Well-being comes from within, and at these destination spas nutritious cuisine is combined with fitness activities and personalised therapies to help you to reach your wellness goals. From Ayurvedic spa treatments, to traditional Chinese medicine and expert run medical spas, find everything to satisfy your spa holiday needs at the world’s best destination spas.

Maybe you’re looking for a weight loss holiday, a fitness holiday, a spa holiday, or perhaps you want all three at once? Look no further, as here at Health and Fitness Travel, we think this is a totally acceptable holiday request – in fact, it’s what we specialise in! There’s great importance in letting your body rest and recover from any exercise, so why not throw in a massage (and maybe a facial whilst you’re at it too). So whether you’re looking to simply indulge in foot rubs or expand using the principles of Ayurveda, we’ve got the ideal healthy holiday for you. Below is our top pick of wellness spas that dedicate themselves to the knowledge of well-being so you’ll always be in good hands.

We can all go to the local leisure centre for fifteen minutes in the steam room, but true well-being comes from only the most amazing spa retreats from across the world. We detail our top 10 luxury spa destinations, run by expert practitioners within the wellness industry. Whether you want to spa like a celeb in the Mediterranean or escape it all on a private island in the Maldives, we’ve got the expertise you need to know. All our recommendations take place within wellness destinations of the highest calibre and offer a comprehensive schedule of extra classes in yoga, Pilates, tai chi, ayurveda, or other holistic activities. So leave the stress of life behind and step into spa paradise with our round-up of incredible wellness retreats.

In a modern world filled to capacity with hectic schedules, emails and non-stop phone calls, it’s easy to overlook life’s wonders. Sometimes, we just need to pause, breathe and take a moment to restore our body’s natural state of balance. Providing the perfect remedy, our most beautiful spa destinations will set the tone for a much-needed break. From the pristine beaches of Thailand, to peaceful European retreats in the rolling hills of Portugal or the enchanting forests of France, each luxury spa holiday offers a unique experience. These tailor-made revitalising breaks will undoubtedly help in reaching individual wellness goals. Every location is simply divine, so enter into the powerful realm of natural beauty and allow yourself to de-stress, detox and dive into a pool of tranquillity.

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them a spa holiday experience like no other. Call off the search, as we’ve trawled the globe to discover the most unusual spa therapies on offer. From colour vibration therapy in Malaysia to pepper lipolysis in Greece, these unconventional therapies will raise the eyebrows of even the quirkiest spa aficionado.

We all know the world is a beautiful place, but the real question is: where to begin? With so much on offer, we’ll never get around to seeing it all. That’s why we’re giving you the low-down on our absolute favourites and compiling this ultimate collection into a bucket list of wellness escapes. From Europe to Asia and Arabia to the Caribbean, our top picks combine the most beautiful locations with the ultimate in luxury well-being programmes. Each wellness holiday offers something from the cannon of well-being, and often specialises in yoga, fitness, spa treatments or mindfulness. So, whatever you want to experience and wherever you want to explore, we’ve got the wellness escape for you!

Start to relieve your stress one spa treatment at a time on one of the world’s top stress-relieving retreats, designed purely for absolute rejuvenation and as an exceptional escape from your busy lifestyle. Focus on some uninterrupted ‘me-time’ in a luxury spa destination, from a secluded private beach in Greece to the unspoiled tropics of Indonesia, choose the relaxation retreat you deserve.

For those looking for the ultimate luxury spa experience, destination spas are the leaders in their field. These wellness experts promote a healthy and active lifestyle, at all-inclusive resorts in stunning surroundings from Spain to Thailand. Well-being comes from within, and at these destination spas nutritious cuisine is combined with fitness activities and personalised therapies to help you to reach your wellness goals. From Ayurvedic spa treatments, to traditional Chinese medicine and expert run medical spas, find everything to satisfy your spa holiday needs at the world’s best destination spas.

With the brand new year just settling in, now is the ideal time to give your body a fresh reboot. But where, you ask? In this blog, we have compiled the world’s best detox spa retreats to do just that (and more!). This is the only list you’ll ever need to spark your wellness wanderlust and kick-off 2019 with a clean slate. From the vibrant archipelago of the Philippines to the beautiful Mediterranean coast, swap poor diets, fatigue and bloated bellies for the perfect balance between health and hedonism on an awe-inspiring detox and spa holiday. Make this year your best one yet as you reset your body’s natural systems on an away-from-it-all sanctuary that will leave you fully recharged and renewed.

Uncover your adventurous side in the secluded luxury of the world’s best jungle spa hotels, where holistic healing, cleansing spa treatments and exciting jungle treks are just the beginning of your one of a kind adventure. You can escape to a mountain paradise or trek through exotic forest canopies to build your fitness whilst soothing your well-being in the tranquil jungle atmosphere.

If you are looking for the best of the best when it comes to luxury singles holidays, then feast your eyes on the world’s best luxury singles destinations. Dotted all across the world, the choice will be made difficult as each are unique, but all share the same standard of high quality spa treatments and single friendly activities.  This helps to invite you to socialise with other singles whilst boosting your well-being, as well as reconnecting with yourself and focusing on your individual all round health. With each resort being home to a collection of differently inspired kitchens, fill yourself with indescribable food that will have your taste buds tingling for the entirety of your retreat. Whether you have specific goals like weight-loss or detox, or you are looking to experience something new like paragliding, tailor make your luxury singles holiday and take home some fantastic memories.

With Wimbledon fever set to strike, those inspired to dig out their dusty tennis rackets can now rediscover the racket wielding sport as we round up our top tennis holidays worthy of the pros. Gain the advantage whether training on a tennis holiday in Thailand at a specialist sports retreat frequented by sporting stars, or diversifying your hand-eye-coordination skills with tennis, golf and boxing in the Algarve of Portugal. After working up a sweat, ward off tennis elbow through the expertise of professional chiropractors and rejuvenating spa treatments on a spa and sport holiday that will leave your body ready to hit the courts again tomorrow. Game, set, match.

Find the key to a drama free family holiday by keeping the kids active and entertained by the beach as they explore their sandy surroundings whilst trying new experiences. From learning to surf in Morocco to kayaking in Bali, say goodbye to boredom on our active family beach holidays where everyone can have fun in the sun. Make the most of sharing new experiences with the kids, or take some adult time out to relax and unwind as the little ones are entertained at the Kids Club, with everything from tennis to treasure hunts.

Find the key to a drama free family holiday by keeping the kids active and entertained by the beach as they explore their sandy surroundings whilst trying new experiences. From learning to surf in Morocco to kayaking in Bali, say goodbye to boredom on our active family beach holidays where everyone can have fun in the sun. Make the most of sharing new experiences with the kids, or take some adult time out to relax and unwind as the little ones are entertained at the Kids Club, with everything from tennis to treasure hunts.

Your honeymoon should be one of the most memorable holidays of your life. Make it an unforgettable experience by escaping to an idyllic destination and unwinding at one of our wellness and spa retreats for the dream healthy honeymoon.

Need a time-out from the stresses and strains of everyday life? If you are looking to get away for a dose of wellness without the stress that comes with long haul flights, we are here to help with our top spa breaks in Europe. From a detox spa break to a healing spa retreat, achieve optimal well-being and total relaxation with a wide range of spa treatments tailored to your individual wellness needs. A far more convenient and better value option to travelling half way around the world in search of winter sun and exotic beaches, Europe still has plenty to offer. Whether you fancy a beach spa break or an escape to the countryside, you’re bound to have your energy restored and your senses revived.

With the pace of working life growing ever faster it’s easy to forget how to de-stress, relax and unwind. So to help you realise your wellness needs we have chosen our top 10 best spas from around the world. From unforgettable safari spa holidays to award-winning medical wellness spas, there is no better way to relive the stresses and strains of everyday life. These world class spa holidays each offer a completely unique and memorable experience with the facilities and expertise to help you realise your health and fitness needs.