Begin your life changing wellness journey with a bang as you learn a healthier lifestyle on fitness boosting bootcamp on the Algarve coastline of Portugal. Combining elements of interval, cardiovascular and strength training, Epic Sana’s bootcamp will help you reach your maximum physical performance. In your spare time, explore the local area and the luxuriously appointed Sayanna Wellness Centre. With excellent fitness coaching and personalised diet plans, Epic Sana Bootcamp will prepare your body for a fit and healthy trip around the world.
Duration: 1 week
On your next stop learn to banish the stress of everyday life in the beautiful setting of Spain's peaceful Mediterranean coastline. Following initial consultations with medical, fitness and nutrition experts, discover a personalised approach to your well-being that is tailored to your individual needs. Through a combination of healing spa treatments and wellness activities, including mindfulness therapy sessions and healthy cooking lectures, learn healthy life skills that will equip you to manage any stressful situation life throws your way.
Duration: 10 days
Journey to the Mediterranean island of Ibiza for a full body transformation at The Body Camp. Shape up in the great outdoors with a variety of fun fitness classes, from circuit training to boxing, before taking part in educational cookery classes and nutrition workshops that teach how to live a healthier lifestyle. Unwind after an active day with healing spa treatments and daily yoga classes, before taking a revitalising dip in the mineral-rich salt water pool. Set long term goals and learn how to achieve them in group workshops at this life-changing retreat that will lay the foundation for a continued life of wellness.
Duration: 1 week
Continuing the next leg of your trip on a cultural wellness journey, travel to Turkey and discover Istanbul. As the meeting point between Europe and Asia, Istanbul is a fusion of the culture, arts and religions of the East and West. With a choice of tours, explore the sights and sounds of the Grand Bazaar, embark on a cruise down the Bosphorus or explore the magnificent structures of the Ottoman Empire, including the Topkapi Palace and Hagia Sophia. Taste authentic Turkish cuisine on a culinary tour of the local ‘best-eat’ spots before a traditional evening show of whirling dervishes.
Duration: 4 days
Travel south from Istanbul to the Aegean coast for a healthy recovery at Sianji Well-Being Resort. Set amongst 100 acres of gardens and boasting a private beach with spectacular sea views, embark on the choice of a raw, alkaline or master detox, to give your body a fresh start. Learn from the best with expert guidance from wellness professionals and detox specialists, together with inspiring healthy living seminars. Rejuvenate with luxury spa treatments and join in with group fitness classes, including yoga, Pilates, Tai Chi and more.
Duration: 1 week
Leaving Europe behind you, adventure further afield as you explore the no-expenses-spared luxury of Dubai from a five-star resort where opulence is key. With its striking wave-like design, take in views of the Arabian Gulf before choosing from a wide array of leisure facilities and activities. Enjoy complimentary classes including kick boxing, Zumba and Body Pump, before dining in one of the hotel’s many gourmet restaurants. Immerse yourself in the beautiful Talise Spa for indulgent wellness treatments, before exploring the shopping capital of the Middle East, and discovering luxury at its finest.
Duration: 2 days
Flying south to a luxurious safari spa in the wilds of South Africa, discover the wild side of luxury. Spot giraffes, zebras, white rhinos and more on safari with your private guide, whilst exploring more of the area with activities from guided hikes to mountain biking trips. Home to the largest spa in Africa, make the most of unlimited treatments at this multi-award winning spa as you pamper yourself in ultimate luxury. Relish in the delicious organic cuisine and enjoy the option of gourmet raw options, for a well-rounded boost to your well-being.
Duration: 1 week
Stimulating your senses, head east to India and discover its diverse landscapes, from palm-fringed beaches to the mighty Himalayas, and lush tea plantations to bustling cities. Before heading to the Himalayas, spend a few days discovering Delhi with a guided tour, visiting spectacular sites such as Jama Masjid (the largest mosque in India) and the memorial to Mahatma Gandhi. Continuing your journey to Agra, visit the stunning Taj Mahal, before travelling to the Red Fort, an exquisite example of Mughal architecture.
Duration: 4 days
Retreat to the Himalayas and relax after your excursions as you allow the Ananda health experts to create a purifying experience that will restore balance to your mind, body and soul. ‘Ananda’ means peace, and that’s exactly what you’ll find here. Immersing you in a holistic approach to well-being, revive with a tailor-made programme following consultations with a wellness expert and Ayurveda doctor. Achieve harmony between your body and mind with traditional Indian spa therapies and complementary wellness activities, including personal yoga sessions.
Duration: 10 days
Thailand is renowned for its islands and beaches, but is also celebrated for its hospitable people, wonderful culture, and world famous cuisine. Discovering ancient histories; choose from a city tour to Bangkok and its Buddhist temples, explore the old capital of Ayutthaya, or journey to the famous Bridge on the River Kwai. Learn how to cook Thai cuisine or watch a traditional Muay Thai boxing match, and fully immerse yourself in Thai culture.
Duration: 3 days
Fly south to Koh Samui and embrace change at Kamalaya where you’ll learn the skills you need to develop your inner strength, so that you can overcome any challenging situations or emotions facing you. Whether changes to your relationships, work, and eating habits, or whether dealing with anxiety or grief, learn how to manage these burdens effectively. New beginnings cannot be obtained if you’re still holding onto the past, so let the experts at Kamalaya help you to let go.
Duration: 2 weeks
Taking you to the north-east of Vietnam, discover the capital city of Hanoi. Over a couple of days, choose from a variety of excursions, including city and countryside cycling tours, or venture to Ha Long Bay on a river cruise and swim around the famous limestone formations. If you’re more of a land lover, stay overnight in Cuc Phuong National Park, waking up to the sights and sounds of rural Vietnam before visiting the Endangered Primates Rescue Centre and learning about the lives of these amazing animals.
Duration: 2 days
Travelling further down the Vietnam coast, reconnect with yourself and nature with a taste of Oriental wellness at Fusion Maia, set upon one of the most beautiful beaches in the world. Each day is given a theme, such as ‘open your mind’, ‘enjoy nature’, or ‘be active’, and the daily activities will reflect these. Relax as you enjoy a minimum of two daily spa treatments and take part in daily explorer opportunities, such as a Tai Chi class from the summit of Vietnam’s renowned Marble Mountains.
Duration: 1 week
Stimulating your senses, head east to India and discover its diverse landscapes, from palm-fringed beaches to the mighty Himalayas, and lush tea plantations to bustling cities. Before heading to the Himalayas, spend a few days discovering Delhi with a guided tour, visiting spectacular sites such as Jama Masjid (the largest mosque in India) and the memorial to Mahatma Gandhi. Continuing your journey to Agra, visit the stunning Taj Mahal, before travelling to the Red Fort, an exquisite example of Mughal architecture.
Duration: 4 days
Having discovered the Philippines, recover at a luxury wellness retreat as you embark on the choice of a yoga, detox or fitness programme at The Farm. Built around a 250 year old mango tree, said to possess healing powers, The Farm’s philosophy is based on natural energy, specialising in holistic spa treatments and award-winning raw nutrition. Rid your body of toxins with a cleansing detox, enjoy the jungle gym on a fitness kick, or balance your mind and body during private sessions on a yoga retreat.
Duration: 10 days
Fly south to one of the most popular islands in the Indonesian archipelago to Bali. Offering much more than just its idyllic beaches, explore the island through a choice of fantastic excursions. Encounter exotic birds and monkeys on a jungle trek or adventure out on a sunrise trek of Mt. Batur Volcano. Explore the Mengwi Temple and the enchanting Monkey Forest before watching the sun set at the sacred temple of Tanah Lot or witness a traditional Balinese dance in Ubud, considered the artistic heart of Bali.
Duration: 4 days
Recover at the multi-award winning Como Shambhala Estate, experiencing a holistic approach to wellness in the stunning tropical rainforest. Discover the hidden water garden, where you can relax beside the river with a range of Asian inspired spa treatments. With a choice of programmes; discover ancient healing with Ayurveda, purify your body with a detox or boost your fitness. Luxurious private villas each with their own infinity-edged pools set the tone for the experience, whilst the Pilates pavilion and daily morning walks incorporate wellness.
Duration: 1 week
Kick start your wellness adventure, as you hike the coastline of Australia to the iconic coastal formations known as the twelve apostles. From lush rainforests to remote beaches, this incredible walk promises an exhilarating wellness adventure like no other. Walk up to 56 kilometres over 4 days through the last half of the coastal trail known as the Great Ocean Walk. Recover in the evenings in award-winning accommodation, before taking in the twelve apostles from above during a scenic helicopter ride.
Duration: 4 days
Rejuvenate after your adventure with a dose of wellness at this luxury golf and spa retreat, set upon the white sands of Hamilton Island. Golf lovers will delight in the two 18-hole rounds on Australia’s only island Championship golf course, whilst spa enthusiasts are pampered from head to toe. Tick off the bucket list with scuba diving excursions to the Great Barrier Reef, explore on a bush walk or join in with a class in the open-air yoga and meditation pavilion.
Duration: 10 days
Rediscover your adventurous side as you forge ahead to Aro Ha, set in the breath-taking Southern Alps of New Zealand. Overlooking Lake Wakatipu, re-connect with yourself and nature during kayaking and sub-alpine hikes. Whilst including the holistic practises of yoga and meditation, you will also be driven to challenge your fitness with TRX strength training classes. Revive with therapeutic spa treatments and locally produced organic cuisine to improve your wellness at the heart of adventure. Bringing you together with like-minded people, share your success, support and adventures on this group retreat.
Duration: 1 week
Say aloha to a new and exciting way of getting fit in the sea in Hawaii. Learn how to stand-up paddle board (SUP), improving your fitness and stamina as you’re taught the techniques by local experts. A water workout revolution; tone up, strengthen your core and improve posture whilst having fun in the water with the sun on your back. Perfectly matched with restorative daily yoga to improve flexibility, you’ll gain a new appreciation of the sea and improve your overall wellness on the beautiful shores of Maui.
Duration: 4 days
From the sea to the sky, head inland and upwards towards the magnificent Red Mountains of Utah. Experience incredible mountain-top views and adventures as you explore the mountains by foot or bike. Benefit from the many fitness activities on offer, including kickboxing, horseback riding and rock climbing, and rekindle an interest in healthy food with inspiring cooking demonstrations. Unwind with yoga, Tai Chi and Pilates as the sunrise blazes on the rocky mountains.
Duration: 10 days
With palm fringed beaches, miles of unspoiled rainforest, natural waterfalls and the magnificent Piton Mountains, St Lucia guarantees breath-taking views. Take in the tropics as you discover St Lucia from catamaran boat cruises, jeep explorer safaris and Segway tours. Add a taste of adventure as you zip line through the rainforest canopy and explore from below with off road cycling along jungle trails. Experience one of St Lucia’s iconic landmarks on an exhilarating climb of Gros Piton and see as much of the island as possible.
Duration: 3 days
Rejuvenate with a dose of tropical therapy at this all-inclusive wellness retreat, nestled upon St Lucia’s Cariblue Bay. From personalised beach fit workouts, to private hatha yoga and holistic massages, tailor your stay to your interests with a choice of 1-on-1 fitness sessions, wellness activities and daily spa therapies. Combine your private sessions with group classes and a range of land and water sports, from BodySpin to tennis and sailing, for a stay that can be as active or relaxed as you like.
Duration: 2 weeks
Heading South to Costa Rica, discover this tropical paradise as you sample authentic, local cuisine alongside a choice of tours and excursions. White water raft one of its many rivers, soak in the hot springs of the Arenal Volcano and explore the sea on snorkelling and diving adventures. Float down the Tarcoles River to see crocodiles, iguanas and basilisks basking on the banks, explore the diversity of the rainforest, take a museum tour of San Jose and become a coffee aficionado with a coffee plantation tour.
Duration: 4 days
Continue to the coastal Nicoya Peninsula and recover at the beachside wellness retreat of Florblanca with the choice of a surfing, yoga or Pilates programme. Welcoming all levels of experience, learn from internationally trained instructors during private surfing, yoga or Pilates lessons, for expert practice that is tailored to you. A tropical haven that promotes natural living, rejuvenate with natural spa treatments, and take a horseback ride down the beach to stimulate your senses.
Duration: 1 week
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