Unwanted toxins and pollutants make their way into our bodies and can cause lethargy, weight gain and skin reactions. Rid yourself of harmful toxins, reenergise the body, and invigorate the mind with this detox retreat at Glass House. With interchangeable diet plans, and body composition analyses, this retreat is specifically tailored to your individual requirements. Relax in the Himalayan salt block sauna, take a dip in the pool, or increase your fitness levels with high intensity tactical training, to make the most of this secluded detox and wellness retreat. You will leave feeling refreshed and with the tools to continue your healthy lifestyle at home.
 |
2 nights accommodation (alternative durations allowed) |
 |
Full Board |
- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 1 x Life Cube Cryotherapy session
- £50 gift voucher to spend on spa treatments
- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas
-A typical day at Glass House Retreat
*07:00 Rise and shine
*07:30 Hot water and fresh lemon
*07:45 Hour-long countryside walk
*09:00 Breakfast
*10:00 Morning Mindfulness
*10:30 Strength / Flexibility Class
*11:30 Cardio / Flexibility Class
*12:15 Aqua / Dance Class
*13:00 Lunch
*14:00 Meridian Mindfulness
*14:20 Crafts
*14:30 Cardio Class
*15:15 Core Class / Aqua Class
*16:00 Food Demo
*16:15 Flexibility Class
*17:15 Workshop
*18:00 – Q&A
*19:00 Dinner
*20:00 Restorative entertainment
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Feb 2025 - 31 Jan 2026 | USD720 | USD890 |
Enquire with us to include flights from your preferred airport
|
4 nights accommodation (alternative durations allowed) |
|
Full Board |
- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 1 x Life Cube Cryotherapy session
- £80 gift voucher to spend on spa treatments
- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas
-A typical day at Glass House Retreat
*07:00 Rise and shine
*07:30 Hot water and fresh lemon
*07:45 Hour-long countryside walk
*09:00 Breakfast
*10:00 Morning Mindfulness
*10:30 Strength / Flexibility Class
*11:30 Cardio / Flexibility Class
*12:15 Aqua / Dance Class
*13:00 Lunch
*14:00 Meridian Mindfulness
*14:20 Crafts
*14:30 Cardio Class
*15:15 Core Class / Aqua Class
*16:00 Food Demo
*16:15 Flexibility Class
*17:15 Workshop
*18:00 – Q&A
*19:00 Dinner
*20:00 Restorative entertainment
-Cardio Classes
*HIIT
*Box Fit
*Pad Work
*Circuits
-Strength Classes
*Weights
*Conditioning
*Core
*Core Sliders
-Flexibility Classes
*Yoga (Varying Styles)
*Aerial Yoga
*Pilates
-Dance & Aqua Classes
*Barre
*Dance
*Aqua
-Additional Services / Classes
*Mindfulness
*Workshops
* Restorative Classes such as Sound Baths & Meditation
*Listening Room
*Life Coaching
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Feb 2025 - 31 Jan 2026 | USD1,390 | USD1,740 |
Enquire with us to include flights from your preferred airport
|
5 nights accommodation (alternative durations allowed) |
|
Full Board |
- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 1 x Life Cube Cryotherapy session
- £100 gift voucher to spend on spa treatments
- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas
-A typical day at Glass House Retreat
*07:00 Rise and shine
*07:30 Hot water and fresh lemon
*07:45 Hour-long countryside walk
*09:00 Breakfast
*10:00 Morning Mindfulness
*10:30 Strength / Flexibility Class
*11:30 Cardio / Flexibility Class
*12:15 Aqua / Dance Class
*13:00 Lunch
*14:00 Meridian Mindfulness
*14:20 Crafts
*14:30 Cardio Class
*15:15 Core Class / Aqua Class
*16:00 Food Demo
*16:15 Flexibility Class
*17:15 Workshop
*18:00 – Q&A
*19:00 Dinner
*20:00 Restorative entertainment
-Cardio Classes
*HIIT
*Box Fit
*Pad Work
*Circuits
-Strength Classes
*Weights
*Conditioning
*Core
*Core Sliders
-Flexibility Classes
*Yoga (Varying Styles)
*Aerial Yoga
*Pilates
-Dance & Aqua Classes
*Barre
*Dance
*Aqua
-Additional Services / Classes
*Mindfulness
*Workshops
* Restorative Classes such as Sound Baths & Meditation
*Listening Room
*Life Coaching
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Feb 2025 - 31 Jan 2026 | USD1,670 | USD2,090 |
Enquire with us to include flights from your preferred airport
|
6 nights accommodation (alternative durations allowed) |
|
Full Board |
- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 2 x Life Cube Cryotherapy sessions
- £120 gift voucher to spend on spa treatments
- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas
-A typical day at Glass House Retreat
*07:00 Rise and shine
*07:30 Hot water and fresh lemon
*07:45 Hour-long countryside walk
*09:00 Breakfast
*10:00 Morning Mindfulness
*10:30 Strength / Flexibility Class
*11:30 Cardio / Flexibility Class
*12:15 Aqua / Dance Class
*13:00 Lunch
*14:00 Meridian Mindfulness
*14:20 Crafts
*14:30 Cardio Class
*15:15 Core Class / Aqua Class
*16:00 Food Demo
*16:15 Flexibility Class
*17:15 Workshop
*18:00 – Q&A
*19:00 Dinner
*20:00 Restorative entertainment
-Cardio Classes
*HIIT
*Box Fit
*Pad Work
*Circuits
-Strength Classes
*Weights
*Conditioning
*Core
*Core Sliders
-Flexibility Classes
*Yoga (Varying Styles)
*Aerial Yoga
*Pilates
-Dance & Aqua Classes
*Barre
*Dance
*Aqua
-Additional Services / Classes
*Mindfulness
*Workshops
* Restorative Classes such as Sound Baths & Meditation
*Listening Room
*Life Coaching
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Feb 2025 - 31 Jan 2026 | USD1,940 | USD2,410 |
Enquire with us to include flights from your preferred airport
|
7 nights accommodation (alternative durations allowed) |
|
Full Board |
- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 2 x Life Cube Cryotherapy sessions
- £140 gift voucher to spend on spa treatments
- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas
-A typical day at Glass House Retreat
*07:00 Rise and shine
*07:30 Hot water and fresh lemon
*07:45 Hour-long countryside walk
*09:00 Breakfast
*10:00 Morning Mindfulness
*10:30 Strength / Flexibility Class
*11:30 Cardio / Flexibility Class
*12:15 Aqua / Dance Class
*13:00 Lunch
*14:00 Meridian Mindfulness
*14:20 Crafts
*14:30 Cardio Class
*15:15 Core Class / Aqua Class
*16:00 Food Demo
*16:15 Flexibility Class
*17:15 Workshop
*18:00 – Q&A
*19:00 Dinner
*20:00 Restorative entertainment
-Cardio Classes
*HIIT
*Box Fit
*Pad Work
*Circuits
-Strength Classes
*Weights
*Conditioning
*Core
*Core Sliders
-Flexibility Classes
*Yoga (Varying Styles)
*Aerial Yoga
*Pilates
-Dance & Aqua Classes
*Barre
*Dance
*Aqua
-Additional Services / Classes
*Mindfulness
*Workshops
* Restorative Classes such as Sound Baths & Meditation
*Listening Room
*Life Coaching
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Feb 2025 - 31 Jan 2026 | USD2,180 | USD2,720 |
Enquire with us to include flights from your preferred airport
|
12 nights accommodation (alternative durations allowed) |
|
Full Board |
- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 4 x Life Cube Cryotherapy sessions
- £240 gift voucher to spend on spa treatments
- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas
-A typical day at Glass House Retreat
*07:00 Rise and shine
*07:30 Hot water and fresh lemon
*07:45 Hour-long countryside walk
*09:00 Breakfast
*10:00 Morning Mindfulness
*10:30 Strength / Flexibility Class
*11:30 Cardio / Flexibility Class
*12:15 Aqua / Dance Class
*13:00 Lunch
*14:00 Meridian Mindfulness
*14:20 Crafts
*14:30 Cardio Class
*15:15 Core Class / Aqua Class
*16:00 Food Demo
*16:15 Flexibility Class
*17:15 Workshop
*18:00 – Q&A
*19:00 Dinner
*20:00 Restorative entertainment
-Cardio Classes
*HIIT
*Box Fit
*Pad Work
*Circuits
-Strength Classes
*Weights
*Conditioning
*Core
*Core Sliders
-Flexibility Classes
*Yoga (Varying Styles)
*Aerial Yoga
*Pilates
-Dance & Aqua Classes
*Barre
*Dance
*Aqua
-Additional Services / Classes
*Mindfulness
*Workshops
* Restorative Classes such as Sound Baths & Meditation
*Listening Room
*Life Coaching
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Feb 2025 - 31 Jan 2026 | USD3,730 | USD4,660 |
Enquire with us to include flights from your preferred airport
|
14 nights accommodation (alternative durations allowed) |
|
Full Board |
- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 4 x Life Cube Cryotherapy sessions
- £280 gift voucher to spend on spa treatments
- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas
-A typical day at Glass House Retreat
*07:00 Rise and shine
*07:30 Hot water and fresh lemon
*07:45 Hour-long countryside walk
*09:00 Breakfast
*10:00 Morning Mindfulness
*10:30 Strength / Flexibility Class
*11:30 Cardio / Flexibility Class
*12:15 Aqua / Dance Class
*13:00 Lunch
*14:00 Meridian Mindfulness
*14:20 Crafts
*14:30 Cardio Class
*15:15 Core Class / Aqua Class
*16:00 Food Demo
*16:15 Flexibility Class
*17:15 Workshop
*18:00 – Q&A
*19:00 Dinner
*20:00 Restorative entertainment
-Cardio Classes
*HIIT
*Box Fit
*Pad Work
*Circuits
-Strength Classes
*Weights
*Conditioning
*Core
*Core Sliders
-Flexibility Classes
*Yoga (Varying Styles)
*Aerial Yoga
*Pilates
-Dance & Aqua Classes
*Barre
*Dance
*Aqua
-Additional Services / Classes
*Mindfulness
*Workshops
* Restorative Classes such as Sound Baths & Meditation
*Listening Room
*Life Coaching
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Feb 2025 - 31 Jan 2026 | USD4,360 | USD5,440 |
Enquire with us to include flights from your preferred airport
|
19 nights accommodation (alternative durations allowed) |
|
Full Board |
- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 6 x Life Cube Cryotherapy sessions
- £380 gift voucher to spend on spa treatments
- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas
-A typical day at Glass House Retreat
*07:00 Rise and shine
*07:30 Hot water and fresh lemon
*07:45 Hour-long countryside walk
*09:00 Breakfast
*10:00 Morning Mindfulness
*10:30 Strength / Flexibility Class
*11:30 Cardio / Flexibility Class
*12:15 Aqua / Dance Class
*13:00 Lunch
*14:00 Meridian Mindfulness
*14:20 Crafts
*14:30 Cardio Class
*15:15 Core Class / Aqua Class
*16:00 Food Demo
*16:15 Flexibility Class
*17:15 Workshop
*18:00 – Q&A
*19:00 Dinner
*20:00 Restorative entertainment
-Cardio Classes
*HIIT
*Box Fit
*Pad Work
*Circuits
-Strength Classes
*Weights
*Conditioning
*Core
*Core Sliders
-Flexibility Classes
*Yoga (Varying Styles)
*Aerial Yoga
*Pilates
-Dance & Aqua Classes
*Barre
*Dance
*Aqua
-Additional Services / Classes
*Mindfulness
*Workshops
* Restorative Classes such as Sound Baths & Meditation
*Listening Room
*Life Coaching
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Feb 2025 - 31 Jan 2026 | USD5,780 | USD7,220 |
Enquire with us to include flights from your preferred airport
|
21 nights accommodation (alternative durations allowed) |
|
Full Board |
- Practitioner check in and check out with state of art body composition analyses and goal evaluation
- A choice of three fully interchangeable dietary plans
- 6 x Life Cube Cryotherapy sessions
- £420 gift voucher to spend on spa treatments
- Mobile phone safe for a complete digital detox (optional)
- Complimentary use of luxury state-of-art facilities, including swimming pool, Himalayan salt block sauna and exercise studio
- Complimentary use of gym facilities and equipment
- Motivational talks and/or evening activates
- Complimentary Glass House Retreat logo water bottles
- Complimentary access to daily exercises classes, including yoga, Pilates, circuits, aqua aerobic, outdoor fitness classes and high intensity tactical training (subject to weekly schedule & availability)
- A variety of organic herbal teas
-A typical day at Glass House Retreat
*07:00 Rise and shine
*07:30 Hot water and fresh lemon
*07:45 Hour-long countryside walk
*09:00 Breakfast
*10:00 Morning Mindfulness
*10:30 Strength / Flexibility Class
*11:30 Cardio / Flexibility Class
*12:15 Aqua / Dance Class
*13:00 Lunch
*14:00 Meridian Mindfulness
*14:20 Crafts
*14:30 Cardio Class
*15:15 Core Class / Aqua Class
*16:00 Food Demo
*16:15 Flexibility Class
*17:15 Workshop
*18:00 – Q&A
*19:00 Dinner
*20:00 Restorative entertainment
-Cardio Classes
*HIIT
*Box Fit
*Pad Work
*Circuits
-Strength Classes
*Weights
*Conditioning
*Core
*Core Sliders
-Flexibility Classes
*Yoga (Varying Styles)
*Aerial Yoga
*Pilates
-Dance & Aqua Classes
*Barre
*Dance
*Aqua
-Additional Services / Classes
*Mindfulness
*Workshops
* Restorative Classes such as Sound Baths & Meditation
*Listening Room
*Life Coaching
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 Feb 2025 - 31 Jan 2026 | USD6,380 | USD7,980 |
Enquire with us to include flights from your preferred airport
Secluded by acres of countryside, Glass House Retreat boasts impressive views of the lush greenery that surrounds. The remote location guarantees no distractions or temptations from nearby Central London less than hour away, allowing complete focus on detox, fitness, and enriching the body and mind.
All guests enjoy their meals in a communal dining area designed to bring people together during mealtimes, in order to create a community atmosphere throughout the detox. With a choice of three healthy meal plans, it has never been easier to detox, and the best part is, these plans are interchangeable up to 24 hours before, so if you don’t like one, just ask for another.
|
Facilities |
Services - Mindfulness |
Glass House retreat,
Harrow Road,
Bulphan,
Essex,
RM14 3BP
The Spa / Wellness Centre
Glass House offers a range of treatments, from hydrating facials, deep tissue massages, Lava shell massages, Colonic Hydrotherapy, Lipofirm Pro Body Contouring, Caci non surgery facelift, Dermalux Light therapy facial, Hypertherm massage and finishing touches. All treatments are expertly designed to relax and replenish the skin’s natural hydration and radiance. The spa also features a Himalayan salt sauna and cryotherapy chamber to improve overall wellness.
Wellness Facilities
- Spa
- Salt-block sauna
- Fitness centre
- Cryo-chamber
- Exercise studio
- 12 treatment rooms
Cardio Classes
Strength Classes
Flexibility Classes
Dance and Aqua Classes
Glass House’s approach to wellness centres around the rejuvenating qualities of nature. Incorporating natural products and produce into meals, treatments and everyday skin and body care, Glass House encourage guests to reap the health benefits and healing power of nature in all aspects of life.
A typical day at Glass House Retreat
| 7:00 | Rise and Shine |
| 07:30 | Hot water and fresh lemon |
| 07:45 | Hour-long countryside walk |
| 09:00 | Breakfast |
| 10:00 | Morning Mindfulness |
| 10:30 | Strength/Flexibility Class |
| 11:30 | Cardio/Flexibility Class |
| 12:15 | Aqua/Dance Class |
| 13:00 | Lunch |
| 14:00 | Meridan Mindfulness |
| 14:20 | Crafts |
| 14:30 | Cardio Class |
| 15:15 | Core Class/Aqua Class |
| 16:00 | Food Demo |
| 16:15 | Flexibility Class |
| 17:15 | Workshop |
| 18:00 | Q&A |
| 19:00 | Dinner |
| 20:00 | Restorative entertainment |
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
A dedicated team of spa therapists, reiki practitioners, personal trainers and a Colonic Hydrotherapist.
Glass House Retreat consists of 21 individual rooms boasting stunning views over the Essex countryside that surrounds. The simple, yet stylish design of the rooms allows complete comfort for deep relaxation and sleep. Each en-suite bathroom is lavished with vegan and eco-friendly Anyah Eco Spa products to ensure deep cleansing, moisturisation, and skin protection.
Exclusive for Health and Fitness Travel guests
Highly recommend Glasshouse Retreat for their spa treatments, premises and spa facilities are 5*, super clean and staff are very welcoming. The treatment rooms are designed and decorated to a high standard with relaxing surroundings including a heated water bed. Therapist Amy was brilliant, massage was incredibly relaxing and she really worked wonders with the tension in my back and shoulders, will definitely be back!
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