Begin your life changing wellness journey as your learn to banish the stress of everyday life in the tranquil surroundings of Spain's peaceful Mediterranean coastline. Following initial consultations with medical, fitness and nutrition experts, discover a personalised approach to your well-being that is tailored to your individual needs. Through a combination of healing spa treatments and wellness activities, including mindfulness therapy sessions and healthy cooking lectures, learn healthy life skills that will equip you to manage any stressful situation life throws your way.
Duration: 2 weeks
Continue South to Spain’s striking Andalucía region and discover the healing benefits of yoga at the Oriental inspired wellness retreat of Shanti Som. Surrounded by Oriental inspired tropical gardens and fragrant orange groves, reconnect with nature and yourself with twice daily group yoga classes in the outdoor yoga pavilion. Suitable for all levels of yogi, immerse yourself in the holistic practice of yoga and discover a wealth of healthy lifestyle benefits, for the body, mind and soul.
Duration: 1 week
On the next stop of your journey, head to the renowned Algarve coastline of Portugal for a fitness bootcamp and learn how to vastly improve your physical health. Combining elements of interval, cardiovascular and strength training, Epic Sana’s bootcamp will help you reach your maximum physical performance. In your spare time, explore the local area and the luxuriously appointed Sayanna Wellness Centre. With excellent fitness coaching and personalised diet plans, Epic Sana Bootcamp will prepare your body for a fit and healthy trip around the world.
Duration: 2 weeks
After focusing on your fitness, take time for your body to revive on a detox retreat at a luxury medical spa, further along the Algarve coastline. Cleanse your body and boost your immune system defences, choosing one of three detox programmes with anti-inflammatory diet plans. All three programmes include comprehensive medical and biophysical evaluations to assess your body’s makeup and increase your understanding of your health and detox needs. From juice fasting to lymphatic drainage, rid your body of toxins and continue your journey feeling refreshed and renewed.
Duration: 1 week
For your final stop in Portugal, head to Penha Longa just off the Estoril coastline and enjoy the choice of a tennis, golf or relaxing spa programme. Ace your backhand with private and group tennis lessons, or choose between two magnificent golf courses to perfect your swing. Benefit from healing spa therapies and private lessons in wellness activities, including Tai Chi on the Sense of Balance programme. On all programmes, make use of complimentary access of the luxurious Six Senses Spa facilities for a dose of relaxation.
Duration: 1 week
Journey to the Mediterranean island of Ibiza for a full body transformation at The Body Camp. Shape up in the great outdoors with a variety of fun fitness classes, from circuit training to boxing, before taking part in educational cookery classes and nutrition workshops that teach how to live a healthier lifestyle. Unwind after an active day with healing spa treatments and daily yoga classes, before taking a revitalising dip in the mineral-rich salt water pool. Set long term goals and learn how to achieve them in group workshops at this life-changing retreat that will lay the foundation for a continued life of wellness.
Duration: 1 week
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