Discover the techniques of how to attain and maintain your fitness goals on this educational weight management holiday in Portugal. Start your weight-loss journey with a series of physical activities, nutrition consultations and specific wellness treatments guided by wellness experts. The retreat is well-suited for those who are looking for a sustainable and healthier lifestyle. A range of fitness sessions will help you focus your mind and tone your muscles, whilst dedicated spa treatments shed further pounds and leave you feeling pampered. After a week or two of this weight management retreat, you are bound to return home with a fresh outlook and renewed inspiration towards your path to better health.
Please Note: The Wellness programmes don't run in July and August.
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7 nights accommodation |
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Full board (healthy breakfast, lunch and dinner) |
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Return private transfers (included, but optional) |
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Flights available on request |
- 1 x Guest welcome & introduction
- 2 x Fitness Assessments with a Personal Trainer (personalised plan to take home)
- 2 x Nutrition consultations (personalised plan to take home)
- 1 x Personalised retail product
- 3 x Personal Training sessions (60 min)
- 1 x Slim & sculpt body wrap (80 min)
- 3 x Marine detox baths (20 min)
- 3 x Lymphatic drainage massages (50 min)
- 3 x Fitness group classes (60 min)
- 1 x Slimming massage (50 min)
- Thermal oasis access
- Unlimited use of all facilities such as fully-equipped gym, sauna, steam, bath, jacuzzi and indoor pool
- Additional group classes at an extra cost with classes including; Pilates, Fat Burn, Yoga, Boxing Circuit, Boot Camp, Cross Fitness, Sunset Yoga and Core Blast (Subject to weekly schedule and availability)
Exclusive for Health and Fitness Travel guests
Additional added value offers
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 05 Jan 2024 - 31 Mar 2024 | USD3,290 | USD3,740 |
| 01 Apr 2024 - 30 Jun 2024 | USD3,990 | USD4,930 |
| 01 Jul 2024 - 30 Sep 2024 | USD4,870 | USD6,420 |
| 01 Oct 2024 - 01 Jan 2025 | USD3,560 | USD4,210 |
Enquire with us to include flights from your preferred airport
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10 nights accommodation |
|
Full board (healthy breakfast, lunch and dinner) |
|
Return private transfers (included, but optional) |
|
Flights available on request |
- 1 x Guest welcome & introduction
- 2 x Fitness Assessments with a Personal Trainer (personalised plan to take home)
- 2 x Nutrition consultations (personalised plan to take home)
- 1 x Personalised retail product
- 4 x Personal Training sessions (60 min)
- 2 x Slim & sculpt body wrap (80 min)
- 4 x Marine detox baths (20 min)
- 3 x Lymphatic drainage massages (50 min)
- 5 x Fitness group classes (60 min)
- 1 x Sports massage (50 min)
- 2 x Slimming massage (50 min)
- 1 x Serenity journey (110 min)
- Thermal oasis access
- Unlimited use of all facilities such as fully-equipped gym, sauna, steam, bath, jacuzzi and indoor pool
- Additional group classes at an extra cost with classes including; Pilates, Fat Burn, Yoga, Boxing Circuit, Boot Camp, Cross Fitness, Sunset Yoga and Core Blast (Subject to weekly schedule and availability)
Exclusive for Health and Fitness Travel guests
Additional added value offers
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 05 Jan 2024 - 31 Mar 2024 | USD4,890 | USD5,510 |
| 01 Apr 2024 - 30 Jun 2024 | USD5,890 | USD7,200 |
| 01 Jul 2024 - 30 Sep 2024 | USD7,160 | USD9,340 |
| 01 Oct 2024 - 01 Jan 2025 | USD5,280 | USD6,170 |
Enquire with us to include flights from your preferred airport
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14 nights accommodation |
|
Full board (healthy breakfast, lunch and dinner) |
|
Return private transfers (included, but optional) |
|
Flights available on request |
- 1 x Guest welcome & introduction
- 2 x Fitness Assessments with a Personal Trainer (personalised plan to take home)
- 2 x Nutrition consultations (personalised plan to take home)
- 1 x Personalised retail product
- 5 x Personal Training sessions (60 min)
- 2 x Slim & sculpt body wrap (80 min)
- 5 x Marine detox baths (20 min)
- 4 x Lymphatic drainage massages (50 min)
- 8 x Fitness group classes (60 min)
- 1 x Deep tissue massage (50 min)
- 1 x Sports massage (50 min)
- 3 x Slimming massage (50 min)
- 2 x Renewed recovery massage (50 min)
- 1 x Serenity journey (110 min)
- Thermal oasis access
- Unlimited use of all facilities such as fully-equipped gym, sauna, steam, bath, jacuzzi and indoor pool
- Additional group classes at an extra cost with classes including; Pilates, Fat Burn, Yoga, Boxing Circuit, Boot Camp, Cross Fitness, Sunset Yoga and Core Blast (Subject to weekly schedule and availability)
Exclusive for Health and Fitness Travel guests
Additional added value offers
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 05 Jan 2024 - 31 Mar 2024 | USD6,710 | USD7,540 |
| 01 Apr 2024 - 30 Jun 2024 | USD8,110 | USD9,910 |
| 01 Jul 2024 - 30 Sep 2024 | USD9,880 | USD12,900 |
| 01 Oct 2024 - 01 Jan 2025 | USD7,250 | USD8,470 |
Enquire with us to include flights from your preferred airport
Nestled amongst the vibrant and sunny Algarve coastline, Pine Cliffs Resort is a luxurious hideaway for those seeking an active wellness holiday. Tucked between hidden beaches and close to majestic mountains, you can explore and enjoy the most southern region of Portugal in a relaxed atmosphere, with a striking view over the Atlantic Ocean. Soak up the picturesque environment by lounging on the beach or take a Jeep Tour across the Algarve countryside to experience the local culture, passing through traditional towns and villages.
The large variety of restaurants, providing both national and international flavours, makes it hard for you to decide. Luckily, you can’t pick the wrong option because every dining facility is unique and enjoyable in its own way.
Maré at Pine Cliffs
Located overlooking the Atlantic Ocean, the Maré provides a spectacular ocean view as well as a variety of seafood and meat dishes, refreshing drinks and fresh salads.
Corda café
The neat café is open all day for you to pick up a quick bite or rehydrate with a refreshing drink.
Jardim Colonial
The calming, comfortable location makes Jardim Colonial perfect for a nutritious breakfast to start your day gaining energy and power with a rich buffet including daily themed food.
Portulano lobby bar
A chic, elegant place to enjoy a cocktail or assorted local wine after dinner in a relaxed atmosphere.
O Pescador
The magnificent terrace restaurant provides a maritime flair, serving fresh, local grilled seafood.
Mirador Champagne Bar
Boasting an amazing view over the Atlantic Ocean, the Mirador bar is perfect for a pre-dinner drink and delicate finger dips
Piri Piri Steak House
Experience the cooking skills of the chefs who will grill your steak to perfection, only using high-quality, prime meats.
Zest
If you want to get a health kick, stop by this vibrant restaurant offering organic, mostly plant-based meals and nutritious juices
O Grill
This charming restaurant features a tasty barbecue buffet located overlooking the pool.
Yazuka
This fine dining location presents the Japanese cuisine in an exquisite way, pairing it with typical Mediterranean flavours to excite your taste buds.
Clubhouse
Located by the golf course, the Clubhouse provides a casual atmosphere and light snacks perfect to refuel after a golf session.
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Facilities 9 Restaurants |
Services 2 complimentary bottles of water per day |
Praia Da Falésia Pinhal Do Concelho,
8200-593 Albufeira,
Portugal
There are plenty of different ways to get moving during your stay. Challenge yourself with a surfing lesson and other water sports, or join an explorational bike ride through the stunning wilderness. Alternatively, you can use the new Active Studio by Serenity and you can take part in a fitness group class and push yourself during a sweaty boxing session or an energising Zumba dance class. The activity programme changes weekly and features sports that suit every preference and fitness level.
- 9-holes golf course and lessons at Pine Cliffs golf academy
- Annabel Croft tennis academy coaching clinics
- Cycle exploring tours
- Family training classes
- Water sports including surfing, kayaking, catamaran sailing, kitesurfing, windsurfing, stand-up paddle boarding, wakeboarding and jet-skiing
- Musical events and live performances at the restaurants including saxophone and guitar concerts
- Movie nights
- Weekly tennis and golf tournaments
The spa
The luxurious wellness treatments the Serenity Spa offers is endless. The thermal oasis features a herbal sauna, steam bath and Hamman, where you can experience exfoliating and cleansing rituals. If you are curious to indulge further choose one of the spa and wellness programmes. All the treatments focus on holistic and natural techniques to leave you refreshed and revitalised.
All the contemporary treatments at the Serenity Spa use organic, natural ingredients which are designed to improve both your physical and mental well-being. Whether choosing a detoxifying body wrap or a vibrations healing facial using crystals, you will be guaranteed to leave the wellness centre feeling revitalised.
- Restaurant
- Pool
- Treatment rooms
- Sports activities
- Group classes
- 2 x Rooms wheelchair accessible
- Grab rails
- Guide dog friendly
- Buggies / carts
- Map
- Doctor on call / Nurse on site
- First Aid Kit
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
The Pine Cliffs Luxury Collection offer three different styles of accommodations, combined make a total 519 rooms, which all offer spacious sanctuaries for you to unwind either end of your active days. Choose between deluxe rooms in the Pine Cliffs hotel, a one bed ocean suite, or a two-bedroom apartment in the residence. Merging modern design and traditional Portuguese elements, the rooms all allow you to relax and unwind after an exciting day at the resort.
Exclusive for Health and Fitness Travel guests
Additional added value offers
- 20% off stays for maximum of 7 nights when booking a wellness programme (book by 31st December 2024, excluding 5th July - 1st September 2024, offer not combinable)
Special Golf Promotion
- 1 x Green fee of 18 holes per person for stays between 5 January 2024 - 1 January 2025 (Per every 7 consecutive nights; Reservation required in advance; Subject to availability)
Pine Cliffs is an award-winning 5-star luxury hotel, but it is so much more than that: it's a resort, a golf course, a spa, fitness centre, tennis academy, a lifestyle and an experience. Located on the amazing coastline of the Algarve, in Southern Portugal on a stunning cliff-top above Portugal’s longest beach, Praia Da Falesia. Whilst I was there, I saw families, couples, singles, spa-lovers,…
Thank you Health and Fitness Travel for recommending and booking my holiday! I loved my Fusion Fitness programme and all personal trainers and instructors. They were all very knowledgeable, friendly and professional. The same can be said about all other members of staff in Pine Cliffs, from Reception to Maintenance. The coastal views and the scenery are simply stunning and I particularly enjoyed spending time in the relaxation areas. Tip: Take a Yoga mat to the beach and don’t miss out on the sunset stretch.
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