Efficiently curated by in-house fitness and wellness experts, EPIC SANA Sayanna Reshape programme combines physical exercises with a balanced diet that will help you achieve your well-being goal. Throughout the programme you will receive nutrition assessments, wellness workshops, and specialised spa treatments, all bespoke to your individual needs and goals. The end result of this programme will either help you reach your ideal weight or improve your overall physical condition.
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7 nights accommodation (alternative durations allowed) |
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Full board (breakfast, mid morning snack, lunch, afternoon snack and dinner) |
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Return private transfers (included, but optional) |
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Flights available on request |
- 12x hours personalized training
- 1 x Nutrition evaluation (Day after check-in)
- 2 x Fitness assessments (Day after check-in)
- 1 x Wellness workshop (60 min)
- 6x Wellness Massages:
2x Deep Tissue Massage (60 min)
2x Relaxing Massage (60 min)
1x Hot Stones Massage (60 min)
1x After Training Massage (60 min)
- Complimentary attendance to EPIC Vital group activities including: Pilates, aquafit, stretching, yoga, functional circuit, running, abs, and more (subject to weekly schedule & availability)
- Complimentary access to spa facilities including: indoor heated pool, gym, relaxation pool, sauna, turkish bath
- 15% discount for all Sayanna Wellness Spa treatments and rituals
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
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| 01 Nov 2024 - 31 Mar 2025 | USD4,750 | USD5,320 |
| 01 Apr 2025 - 31 May 2025 | USD5,030 | USD5,900 |
| 01 Jun 2025 - 30 Jun 2025 | USD5,220 | USD6,270 |
| 01 Jul 2025 - 31 Aug 2025 | USD6,140 | USD8,100 |
Enquire with us to include flights from your preferred airport
The EPIC SANA Algarve Hotel is situated amongst 8 hectares of verdant pine forest and gardens and overlooks the picturesque Praia de Falésia beach on the Algarve coastline. The resort is within walking distance of the stunning local beaches and only a short transfer away from Faro airport.
Abyad Restaurant
The resort’s main restaurant, Abyad has a friendly and relaxed atmosphere. The restaurant serves a mix of international cuisine prepared using only the finest local produce.
Al Quimia
This gourmet restaurant serves contemporary Portuguese dishes from a seasonally designed menu. A selection of top Portuguese wines is also available for you to sample. It is a very popular establishment therefore reservation is required. (This establishment is now adults only, children under 13yrs not allowed; not included in Half Board option)
Open Deck
Located beside the swimming pools in the heart of Epic Sana this restaurant serves some of the freshest fish and shellfish caught locally on the Algarve coastline.
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Facilities 5 x Outdoor pools |
Services Complimentary Wi-Fi |
Aldeia da Falésia
Albufeira
8200-593
Portugal
- Yoga
- Pilates
- Cycling
- Horse Riding
- Meditation
The Spa
Taking inspiration from holistic Oriental treatments the Sayanna Wellness Centre boasts nine treatment rooms and an extensive menu of treatments and therapies for you to sample and enjoy. The spa boasts a wide range of facilities including a Jacuzzi, sauna, Turkish bath and indoor swimming pool to mention just a selection of the wellness amenities on offer. From energising facials and revitalising body scrubs to the excellent signature range of massages there is an indulgent treatment available to suit everyone.
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
The accommodation at Epic Sana is divided into 3 separate areas – 162 rooms in the Main Hotel, 43 Resort Suites and 24 Deluxe Garden Suites. The rooms draw inspiration from the beautiful surroundings with natural green and brown colours featuring heavily in the fresh décor. All of the spacious rooms are beautifully fitted and boast a private deck terrace and living area to help you feel right at home.
Wellness Offer
15% off Sayanna Wellness Retreats between 1st November 2024 - 31st October 2025 (book by 31st December 2024. Only valid for Sayanna Yoga Retreat; Sayanna Reshape Retreat; Sayanna Body & Soul Detox.)
(Offer not combinable)
20% off rooms between 1st November 2024 - 31st October 2025 (book by 31st January 2025)
(Offer not combinable)
Special Golf Group Offer
With or without golf pro - 1 person stays free (Bed & Breakfast) for every 7 paying guests booking together (No minimum stay required)
Nestled upon Portugal's Algarve coastline, Epic Sana, offers a healthy holiday destination for people looking to unwind and relax in a beautiful beachside location with the aid of a comprehensive wellness programme...
The hotel and surrounding areas are amazing and the spa treatments are first class. I keep booking again and again every year because I cannot find another wellness retreat of such great quality for such a great price. Health and Fitness Travel, here we go again in 2020!
I am very pleased that Health and Fitness Travel helped to pick Epic Sana out of my other two options for the Fusion Fitness programme. My holiday was outstanding! Very friendly staff, several great workout classes and nothing was too much trouble for them in terms of accommodating and being flexible with my schedule. The Spa treatments were high quality and adaptable to my preferences. I enjoyed the entire experience. It surpassed my expectations and I’m already recommending it to my friends.
Everything, from the accommodation to fitness and from food to the nutritional guidance, was amazing and perfectly well organised. Sensational location too! This holiday really inspired me and I’m now looking to continue my fitness back home until I return to Epic Sana later this year.
Here is my advice if you are not sure about booking: If you want a wellness recharge, away from it all, in a fresh modern resort with fantastic Spa, food, fitness and Yoga, don’t hesitate! Epic Sana is simply great!
Excellent for fitness and Spa. The programmes are well planned and they were flexible to change anything if needed. I met my goals and came home with great healthy habits. The quality of the trainers is very high, and you can relax as everything is organised to a high standard. Well worth the price.
Epic Sana is everything we hoped for and more! Everything was very well planned out. We were still able to attend the majority of group classes, as we had hoped for, in between our treatments and personal training sessions. They really compliment your fitness programme. We recommend walking to Villamoura along the beach (less than 1 hour's walk) and a trip to Albufeira for dinner. Best things for us were: fitness programme, breakfast, location, quality of room and friendliness of the staff. We will definitely return!
Epic Sana is such a great place, the beach there is second to none! I will be going back next year. As I travelled solo, it was nice to have both group activities and training sessions organised for me. Highly recommend Epic Sana and Health and Fitness Travel.
My husband and I had an amazing holiday. Our room was very nice and quiet and everything worked like it should. The members of staff were excellent and nothing was too much trouble for them. Fitness is high quality and much more than what we expected. Great gym, amazing fitness classes, outdoor activities… 10 out of 10!
My holiday in Epic Sana was simply superb. Highlights: relaxation, excellent tennis, amazing facilities, all modern and clean, great fitness/activity choices, great staff, delicious food - all round a most enjoyable fitness and wellness holiday! I was travelling by myself and the staff had just the right amount of engagement with me, not too much neither too little. Also, I felt very safe at the hotel, which is very important to me. Another point worth mentioning is that they scheduled my spa treatments and fitness activities in a way that made complete sense so I could take part in other extra activities too, and still have time to relax. They were very accommodating in changing activity choices throughout the week when I wanted to. Health and Fitness Travel was outstanding. Completely hassle-free booking. The consultant was always available to answer my queries, very prompt, responsive and friendly. She listened to the type of holiday I was looking for and immediately advised on the best option. I received one single email with all my travel documents, perfect! I have been telling everyone what a super holiday it was and I will be making it an annual event!
Epic Sana is really great, everything was exactly as we wished for. The fitness programme is simply amazing! Thank you, Health and Fitness Travel for doing such a great job! Will book again soon.
The customer service when booking the holiday with Health and Fitness Travel was excellent, as well was the service at Epic Sana! What a lovely hotel, the rooms are stunning with a good attention to detail on everything. The location next to the beach is stunning and the little commercial area just outside is very useful for any extra bits needed. Also great to discover authentic towns and villages of the Algarve area. I recommend this holiday to everyone looking to relax and exercise in great location.
This place really is a paradise…The holiday was all I could dream of. Everything was organised and wonderful! The Yoga Classes are A-M-A-Z-I-N-G!
Thank you so much to everyone at Health and Fitness Travel and Epic Sana! I will definitely be back to you next year! The accommodation, facilities, cuisine and staff were fantastic. I probably would like to have more group classes but all aspects of the programme arranged by you was excellent!
I had a fantastic time! Hotel was amazing, great food, staff were really friendly, talkative and helpful. My BodyBreak programme was brilliant, the instructors pushed and challenged me, which was just what I needed. They were also so friendly and lovely to be around. I have nothing to suggest as an improvement at all! Return is on the cards.
It was a great short break. I had very strict requirements and you managed to accommodate them nicely. The weather was perfect and the facilities were excellent. Trainers and staff were very good - I particularly enjoyed the bootcamp and meditation sessions.
I had a great time! Feel brilliant now and much improved after the 5 days. The resort was excellent and the classes and sessions were all superb so you can pass on my compliment to Andrè the PT and the excellent yoga and Pilates instructors. I feel really energised and fitter for the training provided.
The only negative aspect of the resort was the slight stinginess with drinking water in the rooms which was only replaced once, but other than that it was a great break and I really appreciate the service you provided and would easily recommend you to anyone looking for holiday like this.
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