SUP

Stand up paddleboarding is one of the fastest growing water sports for so many reasons and it is becoming increasingly accessible on watersports holidays. It is a brilliant way to get in shape while having fun! It offers a full-body workout, which can burn more calories in an hour than most sports as it combines strength, balance, core and endurance. You’ll most certainly build up your tan and look even more radiant on and off the water. Being around large bodies of water can be incredibly calming, therefore paddling along while soaking up the natural surroundings is meditative.