The strain and pressure of daily life can very easily lead to stress. A goodanti-stressprogramme can have tremendous benefits and allow you to focus on your wellbeing in a peaceful setting. However, astress management retreat is much more than just a relaxing spa getaway. Though indulgent spa treatments are included, these are combined with various therapies, activities, and medical consultations to address the root of the problem and develop a sustainable approach to relieving stress and living a more happy and productive life. A de-stress holiday gives you the chance to recharge your batteries by offering activities including private yoga and Pranayama, alongside luxury treatments and meditation. With trips from theCaribbean to theFar East, you can immerse yourself in tranquil locations and concentrate on regaining balance and focus in your life.
Shiatsu is a physical therapy that originated in Japan and dates back over 100 years. It is based on holistic Chinese medicinal practices that aim to correct imbalances of energy flow in the body. The word itself translates as 'finger pressure', which explains why Shiatsu is sometimes described as a 'finger pressing massage'. Therapists use finger and palm pressure to improve the flow of energy around the body. It is designed to relieve pain, alleviate stress and improve circulation.
Traveling is a unique learning experience and packing plays an important part. Instead of losing your sanity on thinking on what to bring on your upcoming trip, just shift your focus on what NOT to bring – and we promise you won’t miss a thing! Here is a list of things you should consider not packing on your next travel.
Feeling stressed and need a break to take your mind off of things? Take this opportunity to re-energize yourself by escaping on one of our holistic hideaways where you can focus on re-balancing your body, mind and soul. From Thailand to Spain, choose from our great range of healthy holiday destinations which offer a variety of holistic wellness activities, in addition to tailored spa therapies suited to your personal needs.
Celebrity getaways are often remote and exclusive, they are known for going on magnificent holidays to the world's most exciting destinations to escape the pressures of their busy and public persona lifestyles. Celebs have their image to maintain and a health-fulfilled inspired lifestyle is fundamental for them. We share the top five healthy spa holidays where celebs go to keep well.
It’s understood, a life of stress is a life without pleasure. It causes the body to reprioritise what’s important, such as blood flow and heart rate, which can lead to a decrease in libido—a state of being that feeds into the cycle of anxiety. Thankfully, that can be reversed! Known to produce a sensation of tranquility, a feeling of intimacy, and a joyous mood, intercourse is vital to a holistic life. The first step to a well-rounded life is to give yourself the chance to relax and rejuvenate by taking a much-needed vaycay to de-stress on holiday. Our retreats located around the world have programs focused on helping you do just that by offering reinvigorating treatments to re-centre you and your partner’s relationship.
Nutrition, meditation, and exercise are all very effective methods of sustaining a healthy mindset, but it doesn’t work for everyone. Some can’t stay quiet long enough to meditate, others eat relatively healthy but still suffer symptoms. The diversity of the human race is our virtue, and sometimes this virtue calls for us to individualise our approach to health.
Our co-founder Paul Joseph gives his reasons why holidays are so healthy for us and how a break away can offer more health benefits than you may realise.
A holiday is far better for your health than you might think. Naturally, being the co-founder of Health and Fitness Travel, I strongly believe in a holiday's power to give you benefits which outlast your tan. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.
Here, I look at why holidays are healthy for us.
Everyone gets excited at the thought of a holiday, be it a sunshine escape to Spain, a winter break in Italy or an indulgent retreat in the Maldives, nobody’s going to refuse a break from the UK weather, are they? Although you might not need persuading when it comes to booking a wellness retreat, we’re looking into the reasons as to why holidays are important for our mental and physical health, and how an escape from your usual routine could be a wellbeing boosting experience that will solve your problems.
With the fast pace of modern day lifestyles affecting both our minds and bodies, many of us are left feeling continually stressed and drained. Helping to break the cycle, we share why practicing Tai Chi is good for your health.
With the fast pace of modern day lifestyles affecting both our minds and bodies, many of us are left feeling continually stressed and drained. Helping to break the cycle, we share why practicing Tai Chi is good for your health.
With autumn fast approaching, there couldn’t be a better time to ditch the cigarettes. However, if the thought of going cold turkey whilst dealing with work stress and daily temptation has you reaching for your lighter, why not combine your first steps towards going smoke free with a healthy holiday that will help you to de-stress, break triggers and build new healthier habits. With the luxury of time, expert medical consultations and specialist therapies, you’ll return home renewed and fully equipped with the long-term answer to continuing your smoke-free journey.
Tone muscles, cleanse out toxins, calm your mind and restore an overstressed body, leaving you rejuvenated and energised at the world's first spa and organic wellness resort in Malaysia. Called The Chateau and nestled serenely in the Berjaya Hills, it opens its doors to the world on 11th July 2011.
