New Year Ayurveda and Yoga Retreat at Santani Wellness Resort

Located in the rolling green mountains of Sri Lanka, Santani Wellness Resort is an award-winning spa retreat, exuding a calming, peaceful atmosphere that is ideal for a spiritual and holistic holiday. From 13-20th January 2018, Santani will be hosting a special 7-night yoga and Ayurveda retreat, led by renowned Guru, Sushant Pandey.

Located in the rolling green mountains of Sri Lanka, Santani Wellness Resort is an award-winning spa retreat, exuding a calming, peaceful atmosphere that is ideal for a spiritual and holistic holiday. From 13-20th January 2018, Santani will be hosting a special 7-night yoga and Ayurveda retreat, led by renowned Guru, Sushant Pandey.

About Sushant Pandey

Sushant Pandey is a highly skilled and respected yoga instructor, who specialises in Hatha Yoga, Kundalini Yoga and the ancient art of meditation. He will be conducting his second 7-day Yoga and Ayurvedic Retreat at Santani Wellness, following the success of the retreat in July 2017. Sushant was awarded the best spa professional in 2014 by Conde Nast Traveller, and was the director of yoga at Ananda in the Himalayas from 2006-2014.

The programme

The program will include:

• Theory Workshops on Ayurveda and Yoga philosophy: Focuses on the ancient wisdom and teachings of Ayurveda and Yoga philosophy and their roles in health and harmony. 
• Practical Techniques of Pranayama (breath-work/energy): a systematic teaching on correct and healthy breathing to unleash the blocked energy and revitalize the system.
• Technique of Yoga Nidra: known as psychic or trance sleep; an excellent technique to consciously release the physical, mental and emotional tensions and unleashes the potential of subconscious mind.
• Technique of Antar Mouna: a technique of mindfulness equips one with ability to witness one’s own thoughts without getting affected 
• Technique of Chidakasha Dharana: a very powerful technique of visualization to relax the mind and improves the ability to concentrate.
• Technique of Hridyakasha Dharana: a very intense meditation technique to harmonize and release the blocked emotions and trauma
  
  

Pricing

Double sharing: £1860pp 
Single: £2480

Speak to one of our wellness travel specialists on 0203 397 8891 or contact us here for all the details of the event and to book your trip to Santani Wellness Resort today.