Pilates at Thanyapura Health and Sports Resort

Explore the calming world of Pilates on this tailor-made holiday at Thanyapura Health & Sports Resort. Combine your fitness, wellness, and nutritional needs into one soulful week in Southern Thailand. With expansive forests and magnificent mountains as your backdrop you’ll immediately feel relaxed upon your arrival. Private, daily Pilates sessions will leave you feeling refreshed. Immediately you will notice progression in your flexibility, core strength, and posture. Indulge in organic culinary delights and alkaline food diets which cater for all nutritional requirements. Luxury spa treatments and yoga meditations will complete your experience and your rejuvenation of mind, body and soul.

What's included

7 nights accommodation 
Meal Plan Breakfast (other board options available)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 7 x Private Pilates sessions
- 2 x Thai massage or herbal compress and stretch treatment or Relaxing massage or Thanyapura Signature massage
- 1 x Yoga or Meditation
- Complimentary attendance to group classes including: Muay Thai, abs, Pilates, yoga, bootcamp, spinning, cardio tennis, toning, circuit training, Hip Hop and core classes (subject to weekly schedule & availability)
- Complimentary access to Thanyapura Health & Sports Resort fitness centre and pools
7 days from USD1,260 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2022 - 30 Apr 2023 USD1,500 USD2,280
01 May 2023 - 31 Oct 2023 USD1,260 USD1,810
01 Nov 2023 - 30 Apr 2024 USD1,500 USD2,280
01 May 2024 - 31 Oct 2024 USD1,260 USD1,810

Enquire with us to include flights from your preferred airport

Location Overview

Thanyapura is a spacious and inspiring resort located on the island of Phuket, a culturally rich and beautiful area of Southern Thailand. The Retreat Hotel itself is a 23-hectare compound, surrounded by mountains, lush vegetation and expansive forest, allowing you to reconnect with nature.


Dining at Thanyapura which serves gourmet cuisine, you will experience a mix of Thai and Western influences. The dishes are made with the organic and fresh ingredients from the nearby farm. Featuring floor-to-roof glass windows and wood and stone décor, you’ll benefit from natural light and a view onto breath-taking landscape.

DiVine Restaurant
Award winning all-day dining with freshly baked breads, free-range eggs and organic fruits and vegetables. DiVine’s menu selection ranges from Thai and Asian food to also offering western food and catering to vegan, vegetarian,  raw food and even alkaline food diets.

DiLite Restaurant
The DiLite restaurant offers a full buffet menu, available Monday through Saturday from 12.00-15.00 & 18.00–20.30, and serves fully vegan meals. Fresh detox juices and hot natural infusions are both included alongside the food. The Chefs at DiLite use organic, locally sourced seasonal ingredients, including herbs that are grown on site.

Booster Deli & Cafe
Relax and unwind after an active day in the Booster Bar, where you can play some pool and have a snack. Watch inspiring sports professionals on one of the large screen TVs and socialise with like-minded travellers.

Facilities & Services


Health centre
Fitness centre
25m Swimming pool
50m Olympic swimming pool
Athletics track
6 x Tennis courts
Soccer pitch
Rugby pitch
Beach volleyball court
Beach soccer pitch
Cooking school 


Daily housekeeping
Wi-fi access
Laundry and dry cleaning
Transportation and tour services
Shuttle bus


- Cycling
- Running
- Triathlon
- Yoga & Mind Training
- Cooking Class
- Team Building
- Spa and Relaxing Treatments
- Executive Retreats
- Lifestyle Modification Retreats

Wellness Facilities

Medical Services at Thanyapura

Thanyapura is a paradise for swimmers and swim teams. They are Asia’s only FINA accredited training centre and offer a complete training experience for swimmers of all ages and skill levels. It is the preferred choice for national swim teams and triathletes preparing for competition, intermediate swimmers that want to improve their stroke and technique, and beginners that want to feel comfortable in water. Everything you need and want in a healthy holiday destination is here — hotel, restaurants, fitness, nutritionist, spa, physio, and mind training.


- Fully licensed medical clinic
- Functional, rehabilitation and aesthetic medicine
- Diagnostic services with an on-site lab
- Full-time physicians and nurses
- Customised nutraceuticals

The Spa

Whether your aim is to unwind from your busy daily life or you need to relax your sore muscles after exercise, this spa will have the perfect treatment for you. Enjoy advanced holistic treatments or an expert sports massage, which combine Eastern and Western ideas and techniques, to ensure that you return home with an enhanced well-being.

Wellness Approach

Thanyapura uses a three-dimensional training model to reconnect and enhance mind, body and soul. Education, mind wellness and health and sport are combined to help you reach your optimum well-being. The resort seeks to inspire a healthier and more positive lifestyle in a peaceful environment, with expert coaches and only the best technology, to leave you feeling revitalised.

Accessible Facilities

- Restaurant
- Pool
- Treatment rooms
- Sports activities
- Group classes
- 7 x Rooms wheelchair accessible
- Grab rails in toilet and shower room
- Buggies / Carts
- Map
- Doctor / Nurse on site
- First Aid Kit

Accommodation Overview

Thanyapura boasts two high quality hotels located within the compound depending upon your preference. The Sports Hotel is comprised of 77 rooms in the Pool Wing, and is located in the heart of the resort, for people who are focused on staying active and honing their skills. The smaller Garden Wing Hotel with 38 rooms is located in a tranquil environment near the spa, perfect for a de-stressing and relaxing stay.

Standard Pool Wing

Superior Pool Wing

Deluxe Pool Wing

Suite Pool Wing

Standard Garden Wing

Superior Garden Wing

Deluxe Garden Wing

Suite Garden Wing

Special Offers

Early Bird Offers:

- 10% off room rate for stays between 1 March - 31 October 2023 (Book by minimum of 30 day prior to arrival date; not combinable with other offers)

- 10% off room rate for stays between 1 November 2023 - 28 February 2024 (Book by minimum of 45 day prior to arrival date; not combinable with other offers)

- 10% off room rate for stays between 1 March - 31 October 2024 (Book by minimum of 30 day prior to arrival date; not combinable with other offers)


Our Reviews

  • Olivia's Review of Thanyapura Sports Hotel

    The question is, who isn’t it for? Thanyapura has something to offer everyone! You will be surrounded by world-class fitness facilities, an Integrative Health Centre plus a Wellness Centre, set amidst a lush tropical backdrop. Not to mention, an Olympic size swimming pool and multiple tennis courts (some shaded to protect you from the sun). 

  • Adam's Review of Thanyapura in Phuket, Thailand

    Set alongside surrounding mountains in 23 hectares, Thanyapura attracts sports, fitness and health enthusiasts from all over the world aged from their 20s to late 50s. It’s an ideal place for an activity holiday if you have an established fitness-level and training routine or even if you’d like to immerse yourself in a truly world-class sports facility if you are less experienced with training…

  • Samantha's Review of Thanyapura in Phuket, Thailand

    Thanyapura Health & Sports Resort is a world-class facility with an extensive offering, ideal for anyone interested in optimising their sports performance, mental health or physical well-being. Perfect for a fitness or sports holiday, they now also offer a full range of health programs including detox, weight-loss and anti-ageing programs...

Guest Reviews

  • Cindy

    Visited July 2019

    It was great to experience such a nice atmosphere where other solo travellers of all ages engaged together to exercise and improve health. It’s outstanding for those who like me enjoy the outdoors and connecting with nature.

  • Tim

    Visited April 2019

    Excellent fitness classes and facilities. All very modern, brand new and looking spotless. Fitness in paradise, that’s the best way to describe Thanyapura.

  • Ashley

    Visited January 2019

    This is my 4th time in Thanyapura, I’m a big fan of this place and especially the Fusion Fitness programme, which is fantastic value. Customer care at Thanyapura and at Health and Fitness Travel is faultless. The variety of classes and the scope of what you can achieve when you are there is what makes me return every year. My advice is “don’t hesitate to book! Try everything and embrace the atmosphere. Big results will come your way!”

  • Debbie

    Visited December 2018

    I couldn’t have chosen a better place for my 2 weeks holiday! Private swimming training was excellent. Same with meditation and all group classes. Members of staff are very friendly and helpful. My room was fantastic and location is gorgeous.

  • Mike

    Visited May 2017

    My fitness holiday was a great experience! The facilities and amenities at the hotel are absolutely fantastic, it far exceeded my expectations. The fitness and training sessions were perfect and the trainers were of very high standard.

    All of the staff at the resort were so helpful, understanding and friendly. I would thoroughly recommend Thanyapura to anyone who would like to engage in sports, fitness and exercise training. I would most definitely like to return to Thanyapura again to continue training. Thank you for such an amazing experience!

  • Kylie D, TripAdvisor Review

    Visited November 2015

    We can not speak highly enough of all the Triathlon, Aquatic and tennis coachers.
    My husband, 9 year old son and myself, spent 10 days at the sports Hotel. It was an amazing holiday, can't wait to go back.

    My son wanted to do swimming, unfortunately at the time there was no swimming camps on offer. But this was not a problem, Marianne took him under her wing and put him in with her regular squad (children from the attached school). Marianne is an amazing coach and he loved every second with her. The children where also very welcoming to our son and made him feel at home. He was also invited to swim with the BIG kids at 5:30am, by Miguel, this made him feel very special. He also went for a road ride with Lucky, a coach from the triathlon group. He did 3 x private tennis lessons. ( all of these where add ons, but totally worth the money) Our son had a fabulous time, all credit to the coaching staff. 

    My husband and myself join the triathlon package. We are not extremely fit, both of us over 40. We wanted to enjoy the experience, get help with swimming, running and riding. My husband could not swim 10mt. This was not an issue for the coachers, they gladly helped us - middle aged, out for the fun of it, middle of the pack - Athletes. They got us swimming to the best of our abilities, Riding with more confidence in packs, and running more efficiently. They happily shared their tips and tricks. Never did we feel out of place, we where always helped and encouraged. Never left behind. We where exhausted and happy. Even the elite athletes where welcoming and encouraging.

    The Hotel.
    The hotel reception seemed a little confused that we had driven our selves there, and could not find a hose (anything) to wash our bikes that had been on the back of our car and where very dirty. Also the signage could be better, we went to the first gate and they also didn't really understand what we where looking for (i.e. the hotel). 
    The food was good, nothing exceptional, very standard. Apart from the smoothies nothing stood out as healthy. I would have loved a tasty meat pasta on the menu. Some pancakes for breakfast with chia seeds, LSA mix, rice bran, etc. Free range organic eggs and chicken (no hormones added), Organic beef (no antibiotics) clean food. Less sugar (yogurt). This is what I try to feed my family and on a healthy holiday it would have been great to get new ideas for clean cooking/ eating.

    The cleaning staff where always happy and helpful. They worked around our training/ napping schedules with ease. The room was clean and quiet.

    The sporting side to the holiday was above all expectations, can't wait to go back and do it all again.

  • Katie F, TripAdvisor Review

    Visited November 2015

    Thanyapura Health and Sports Resort seems to have it all. I recently stayed there after booking a Fusion Fitness Program through Health and Fitness Travel. After consultation with the in-house Physiotherapist and Senior Fitness Instructor, the Thanyapura staff were happy to adjust my pre-organised program to suit individual needs. Everyone there was quite inviting and helpful. 

    Their sports, fitness, health, relaxation and well-being facilities and services are top notch and they offer a range of options for training including individual, one on one personal training, group classes, and specialised packages/programs such as triathlon preparation. They offer a few different dining options as well which helps ensure you don’t get bored with your meals which I really appreciated. 

    As for accommodation, I stayed in the Garden Wing which had a lovely library right across from my room. The room itself was tastefully styled and very comfortable especially after a day of training.

  • HarcoHarr, Trip Advisor Review

    Visited October 2015

    The Thanyapura Sports Hotel is an ideal place for a family holiday or for any sports enthusiasts. The hotel has amazing sports facilities alongside it including 50m, 25m swimming pools, state of the art gym, indoor and outdoor tennis courts, running track, astro turf fields and multiple rooms for activities like yoga, Zumba, spinning, pilates etc.

    If you stay at the hotel you can use the majority of these facilities for free, except tennis courts and coaching which are an additional fee. There are also great places to eat including a fantastic cafe and restaurant offering a range of healthy menus and drinks. As a family we had a great few days and were inspired by the environment and other athletes around to partake in a whole range of activities.

Thanyapura Health & Sports Resort, Phuket, Thailand

Thanyapura, a health and fitness hotel in Phuket, Thailand, offering fitness, sports performance, mindfulness, tennis, triathlon and swimming holidays

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