This 30 or 60-day Lifestyle Change retreat is set to transform your physical, spiritual and emotional realms in a structured 3-phase process. Your journey beings with an initial in-depth wellness consultation followed by an array of rejuvenating treatments, from manual lymphatic draining to a Swedish or aroma oil massage. Combine a body wrap and reformer Pilates class to reach optimal relaxation, whilst lifestyle coaching sessions will enhance your transformation process, teaching you how to incorporate the changes into your everyday life. Return home after this wellness holiday with a more positive outlook on life and overall health boost.
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30 nights accommodation |
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Full board |
 |
Return private transfers |
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Flights available on request |
Phase 1: Cleanse (7 days)
- 2 x Daily detox drinks
- 2 x Daily good green stuff shots (depending on programme)
- 2 x Daily detox meals
- 2 x Liver flush drinks (1 before & 1 after programme)
- 1 x Daily Coconut juice
- Unlimited broth soups
- 4 x Colon hydrotherapy sessions
- 1 x Lifestyle coaching session
- 3 x FAR infrared sauna sessions (30 min)
- 1 x Inner Reset Detox Ritual treatment (90 min)
- 1 x Manual Lymphatic Drainage massage therapy (60 min)
- 1 x Core Release massage (45 min)
- 3 x Inner Reset Foot Soak (30 min)
- 2 x Absolute Thai Stretch massage (60 min)
- 1 x Oil massage (60 min)
- 1 x Absolute Foot Sanctuary (60 min)
Phase 2: Transform (14 days)
- 1 x Initial fitness assessment
- 3 x Daily Spa cuisine meals
- 1 x Daily power blast shake
- 2 x Lifestyle coaching session
- 1 x Nutritional Coaching session
- 1 x Stress Management session
- 13 x Personalised fitness sessions (60 min)
- 2 x Private yoga sessions (60 min)
- 2 x Private Pilates classes (60 min)
- 2 x Private Stretching session (30 min)
- 6 x Group Pilates Reformer class
- 4 x Group Core Suspend Class
- 7 x FAR Infrared Sauna session (30 min)
- 1 x Fit Body massage (60 min)
- 2 x Deep Calm Body massage (60 min)
- 2 x Upper Body Flow & Head Massage (45 min)
- 2 x Absolute Foot Sanctuary (60 min)
- 1 x Indian head massage (45 min)
- 2 x Thai massage with herbal heat compress (90 min)
- 1 x Target Area Body Sculpting treatment (60 min)
- 1 x Body Fit Wrap Treatment (45 min)
- 1 x Half Day Island tour
- 1 x Cooking class
Phase 3: Anew (7 days)
- 3 x Daily Spa cuisine meals
- 2 x Daily fresh juices and smoothies
- 1 x Departure celebratory dinner
- 2 x Group Pilates reformer classes
- 1 x Deep Calm Body massage (60 min)
- 3 x Absolute foot sanctuary (60 min)
- 3 x Deep Calm Foot soak (15 min)
- 1 x Facial Yoga treatment (60 min)
- 1 x Absolute Thai Stretch massage (60 min)
- 1 x Intraceuticals Facial Treatment (60 min)
- 1 x Renewing Body polish scrub (45 min)
- 1 x Deep Calm body wrap (60 min)
- 1 x Temple visit & monk blessing session
- 1 x Krathong releasing session
- Exit Wellness consultation with take-home guidelines
- Final private Pilates Reformer session with take home workout plan
- Final private yoga sessions with take home workout plan
- Final lifestyle coaching session
- Final fitness consultation with take home workout Plan
(subject to change)
- Initial in-depth wellness consultation with bio impedance analysis
- 1 x Arrival day welcome dinner
- 1 x Halotherapy session - salt therapy (30 min)
- Complimentary access group fitness classes including: sunrise walk, aqua challenge and wellness workshops (subject to weekly schedule & availability)
- Complimentary access to the pool, steam room and fitness studio
- 10% Discount on all spa, detox, à la carte treatments & yoga and Pilates classes
- Group yoga, Pilates, Sound Healing and Core Suspend classes available for an extra charge
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 May 2024 - 31 Oct 2024 | USD12,150 | USD15,220 |
| 01 Nov 2024 - 31 Dec 2024 | USD11,800 | USD14,480 |
| 01 Jan 2025 - 30 Apr 2025 | USD12,340 | USD15,550 |
Enquire with us to include flights from your preferred airport
|
60 nights accommodation |
|
Full board |
|
Return private transfers |
|
Flights available on request |
Phase 1: Cleanse (14 days)
- 2 x Daily detox drinks
- 2 x Daily good green stuff shots (depending on programme)
- 2 x Daily detox meals
- 2 x Liver flush drinks (1 before & 1 after programme)
- 1 x Daily Coconut juice
- Unlimited broth soups
- 8 x Colon hydrotherapy sessions
- 2 x Lifestyle coaching session
- 6 x FAR infrared sauna sessions (30 min)
- 1 x Inner Reset Detox Ritual Treatment (90 min)
- 2 x Manual Lymphatic Drainage massage therapy (60 min)
- 2 x Core Release massage (45 min)
- 5 x Inner Reset Foot Soak (30 min)
- 4 x Absolute Thai Stretch massage (60 min)
- 2 x Oil massage (aroma or Swedish) (60 min)
- 2 x Absolute foot sanctuary (60 min)
- 1 x Deep Calm Body Wrap (60 min)
- 4 x Group Pilates reformer/core suspend classes
Phase 2: Transform (35 days)
- 1 x Initial fitness assessment
- 3 x Daily Spa cuisine meals
- 1 x Daily power blast shake
- 5 x Lifestyle coaching session
- 34 x Personalised fitness sessions (60 min)
- 5 x Private yoga sessions (60 min)
- 5 x Private Pilates classes (30 min)
- 5 x Private Stretching session (30 min)
- 15 x Group Pilates Reformer class
- 10 x Group core suspend class
- 3 x Stress management session
- 18 x FAR Infrared Sauna session (30 min)
- 4 x Body Fit massage (60 min)
- 5 x Upper Body Flow & Head massage (45 min)
- 3 x Deep Calm Body massage (60 min)
- 5 x Absolute foot sanctuary (60 min)
- 2 x Indian head massages (45 min)
- 5 x Thai massage with herbal heat compress (90 min)
- 2 x Renewing Body Polish Scrub (60 min)
- 2 x Target Area Body Sculpting treatment (60 min)
- 1 x Facial Yoga treatment (60 min)
- 1 x Body Fit wrap (60 min)
- 1 x Half day island tour
- 1 x Cooking class
Phase 3: Anew (7 days)
- 3 x Daily Spa cuisine meals
- 2 x Daily fresh juices and smoothies
- 1 x Departure celebratory dinner
- 2 x Group Pilates reformer classes
- 1 x Deep Calm massage (60 min)
- 3 x Absolute foot sanctuary (60 min)
- 3 x Deep Calm Foot soak (15 min)
- 1 x Facial Yoga treatment (60 min)
- 1 x Absolute Thai Stretch massage (60 min)
- 1 x Intraceuticals Facial Treatment (60 min)
- 1 x Renewing Body Polish scrub (45 min)
- 1 x Deep Calm body wrap (60 min)
- 1 x Temple visit & monk blessing session
- 1 x Krathong releasing session
- Exit wellness consultation with take-home guidelines
- Final private Pilates reformer session with take home workout plan
- Final private yoga sessions with take home workout plan
- Final lifestyle coaching session
- Final fitness consultation with take home workout plan
(subject to change)
- Initial in-depth wellness consultation with bio impedance analysis
- 1 x Arrival Day welcome dinner
- 1 x Halotherapy session - salt therapy (30 min)
- Complimentary access group fitness classes including: sunrise walk, aqua challenge and wellness workshops (subject to weekly schedule & availability)
- Complimentary access to the pool, steam room and fitness studio
- 10% Discount on all spa, detox, à la carte treatments & yoga and Pilates classes
- Group yoga, Pilates, Sound Healing and Core Suspend classes available for an extra charge
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN | SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) | SINGLES FROM Per person, based on private single occupancy (unless otherwise stated) |
|---|---|---|
| 01 May 2024 - 31 Oct 2024 | USD24,120 | USD30,240 |
| 01 Nov 2024 - 31 Dec 2024 | USD23,410 | USD28,770 |
| 01 Jan 2025 - 30 Apr 2025 | USD24,490 | USD30,920 |
Enquire with us to include flights from your preferred airport
Absolute Sanctuary is situated on the beautiful island of Koh Samui in Thailand. Surrounded by lush vegetation and only 5 minutes away from the beach and Koh Samui international airport, the perfect place to come, relax and get back into a healthy lifestyle.
The Love Kitchen
The Love Kitchen restaurant at Absolute Sanctuary cooks delicious, healthy cuisine and caters to meet everyone's needs. It is also perfect in supporting those on a detox programme as they use a variety of super-foods from produce that is locally hand-picked. From exotic drinks to mouth-watering local cuisine it is certain to wake up your taste buds. The Love Kitchen serves breakfast, lunch and dinner every day and you can choose to dine in either their indoor or outdoor seating area or from the comfort of your own room.
Absolute Sanctuary offers a variety of services including free wireless internet access and free shuttle services to the various nearby beaches.
Room service
24-hour front desk
Business center
Airport transportation
Health club
Bar/lounge
Laundry facilities
Garden
Library
Restaurant
Spa
Steam room
Swimming pool
88 Moo 5
Cheongmon
Tambol Bophut
Amphur Koh Samui
Suratthani
84320
Thailand
When you arrive at Absolute Sanctuary you'll receive a personal consultation and a specially designed programme that is right for you and that meets your fitness goals. You can participate in different exercises that work the different muscle groups efficiently such as cardio vascular workouts, weight training, boot camp workouts and Pilates, there is something for everyone.
- Sunrise walk
- Aqua Power
- Meditation
- Workshops
- Temple tour
The Spa
Whether you came to Absolute Sanctuary to de-stress, get fit or feel rejuvenated with a detox diet, it is great to end your day with a trip to the spa to release the tension from your muscles with a luxurious Thai massage or pamper yourself with a deep cleansing facial or body scrub. Absolute Sanctuary offers all these and more at their beautiful spa centre. On arrival you can forget your worries and relax with the variety of different treatments that are available on the menu or in your programme.
Spa treatments available include:
- Speciality massages
- Touch therapies
- Anti-stress massages
- Healing therapies
- Healing soaks
- Body wraps & scrubs
Absolute Sanctuary uses a holistic approach to health and fitness and while they previously specialised mainly in yoga and detox, they have now expanded their expertise into fitness and weight-loss programmes. There are a variety of different yoga, meditation, fitness, Pilates and core classes each day, all of which are 60-90 minutes and run from the early morning to early evening.
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
The resort’s 38 rooms range from cosy superior rooms to spacious suites. They invoke a feeling of comfort like a home away from home. Spread across 5 building, you can choose between the Sanctuary Suite, Sanctuary Deluxe and Sanctuary Superior rooms to match budget and comfort level.
Exclusive for Health and Fitness Travel guests
Complimentary upgrade to next room type (subject to availability) & Bt 2,000 spa credit
Book by: 24 October 2025
Stay Period: 11 September 2024 - 30 October 2025
Autumn Promotion
30% off rooms + 10% off programmes
Book by: 20 December 2024
Stay Period: 01 October 2024 - 20 December 2024
Winter Escape Promotion
15% off rooms + 10% off programmes
Book by: 31 March 2025
Stay Period: 08 January 2025 - 31 March 2025
Honeymoon & Wedding Anniversaries Offer
- Special romantic in-room set up
- Complimentary Thai massage per person for the honeymoon couple (60 min)
- Honeymoon cake (only if NOT on a Detox programme)
Absolute Sanctuary is located in a quiet but residential area of Samui, and the ocean can be seen from the second-floor Deluxe rooms otherwise all other room types offer tranquil views of the infinity pool where you can watch the clouds roll over or on clear days relax under a bright blue sky...
If you're a fan of yoga, sunshine, delicious healthy food, fresh fruit smoothies and incredible juices that can't do anything but whack a huge smile upon your face - then this is the place for you! In fact, I can honestly say, being healthy has never been so easy for me as it was during my week at this retreat.
Arriving in Koh Samui, I was greeted by a friendly Absolute Sanctuary driver and taken to this healthy hideaway, located in a quiet part of the Island. Absolute Sanctuary is Thailand's premier detox and yoga resort and just five minutes from the airport, a stunning Moroccan-inspired boutique resort for those seeking a holiday to rejuvenate, unwind and lead a healthy lifestyle.
The facilities, the services and the knowledgeable members of staff say everything about Absolute Sanctuary: just perfect! I wanted to kickstart my Pilates programme after a short break and I certainly met my objective. Health and Fitness Travel listened to my needs, requirements and preferences and suggested Absolute Sanctuary after just a few minutes on the phone. I’m returning next year and bringing a few friends with me!
I had an absolutely perfect ten days at Absolute Sanctuary - I could not have hoped for a better time! It was so relaxing and totally focused on my wellbeing. I lost weight and gain muscles and health. I also gain my mind back! It exceeded my expectations. The Spa was great at reorganising my schedule to fit my preferences. The Yoga classes were timed at the start and end of every day which allowed a lot of time in the middle of the day to focus on other activities. What I valued the most was Yoga and the excellent Yoga teachers – it’s hard to find another place in the world with such an in-depth approach to Yoga. It’s also great price, considering the abundance of activities and treatments, the amazing room and delicious healthy food. The majority of people there were solo travels and the resort was geared up for this. I made some great friends. Health and Fitness Travel was great throughout the booking.
Excellent hotel for Yoga, Detox and Pilates. I’m returning again next year, for the 5th time. It truly has everything I could ask for and it’s amazing value!
Thank you Health and Fitness Travel for organising this great holiday. The Detox programme was perfect for me, I actually lost 8 lbs at the end of my 7 days stay. I feel cleaner inside and my digestive problems have all gone. Also, the facilities were great and the members of staff were very accommodating. I’m now recommending to friends and will be speaking with you soon to book my next healthy holiday.
Absolute Sanctuary was perfect! Staff was extremely helpful, food was clean, fresh and healthy. Treatments were exceptional as were the yoga classes and consultations. I cannot fault anything! A fantastic place to stay from beginning to end! This is a must go to place. You can be as busy or quiet as you like, with a wide range of classes taught by experts. I loved how easy it was to book and my needs were met in an efficient and professional manner by Health and Fitness Travel.
A great place to spend time on a body and mind reset. The Spa was very accommodating with the schedule of activities and attended all my requests. I was on the Detox programme and it was all I could hope for. I lost weight and felt more energetic, not to mention the change in my lifestyle. I’m coming back next year. In my opinion, Absolute Sanctuary is exactly what the name says. If you engage with all it, you will love it.
Thank you, Health and Fitness Travel, for being absolutely amazing and helpful throughout my booking at Absolute Sanctuary. I was a little nervous to book as a solo traveller but you made me feel excited about this new experience and made the whole process so simple. All my questions were answered promptly and efficiently. I felt really relaxed knowing that everything was organised for me and when I arrived I received the same care and attention. Absolute Sanctuary is a special place, with special people – I recommend to anyone looking for a relaxing and healthy holiday.
Amazing resort with emphasis on quality rather than quantity. As a first time solo traveller, I found the staff and guest interactions comfortable, as I had the freedom of choosing when to join in or go alone to reflect and relax. The members of staff are superb and couldn’t do enough to make me feel at ease. Nothing was too much trouble for them and they always had a smile in their faces, fom the bar staff to the general manager. I’m so lucky to have found Health and Fitness Travel and been matched with the perfect destination for my needs!
Everything was really nice and well organised. They really have the right arrangements in terms of rooms and activities. I lost 10lbs doing the Detox programme and couldn’t be happier. I’m back home and still following the principles, so should have another couple of lbs off soon. The Spa facilities were superb and the members of staff very friendly and helpful. Health and Fitness Travel was excellent throughout the booking and even during my stay, world-class service!
I had such a great time at Absolute Sanctuary. The setting is beautiful and for me the highlight was the really amazing yoga sessions, the teachers are truly fantastic! Also, the personal training sessions are the best I have ever had! The Reception lady had the most wonderful attitude and was a true problem solver, in her own words 'anything is possible'. Great service and friendly attitude from everyone, which made a real difference on my holiday! Fantastic experience overall. Thanks a lot Health and Fitness Travel for booking all for me hassle-free.
This is a really fantastic holiday! Lovely hotel, great food and excellent Pilates. A brilliant place to go to relax and get fit and healthy! Highly recommend!
I had such a great time at Absolute Sanctuary. The setting is beautiful and for me the highlight was the really amazing yoga sessions, the teachers are truly fantastic! Also, the personal training sessions are the best I have ever had! The Reception lady had the most wonderful attitude and was a true problem solver, in her own words 'anything is possible'. Great service and friendly attitude from everyone, which made a real difference on my holiday! Fantastic experience overall. Thanks a lot Health and Fitness Travel for booking all for me hassle-free.
It was truly amazing and I am already thinking about my next holiday at Absolute Sanctuary! The hotel was wonderful and the Pilates instructor absolutely fantastic.
The holiday was just what I needed! Perfect weather and a week to relax, eat well and get myself back into some good exercise habits. I plan to do this yearly. I highly recommend Absolute Sanctuary for those travelling alone and wanting a stress-free break. Everything was taken care of and the staff were superb.
I had a lovely time . The food, accommodation and staff were great. It was a great place to go as a solo traveller. I met some lovely people but also felt ok about being on my own. I’d definitely go again!
Thank you, I had such a lovely holiday it's just a shame I had to come back!! The hotel was wonderful, the staff was brilliant, as well as the food. Pilates classes were incredibly good. I highly recommend Health and Fitness Travel and Absolute Sanctuary! Thanks again for all your help.
I’m feeling revitalised, healthier and stronger! Everything was great - the hotel, the flexibility (it was easy to make changes to my program) and the treatments. The personal trainer was amazing and I was able to try all kinds of activities. It turned out that yoga wasn't really my thing, but there was so much more on offer! I would love to go back sometime soon. To me, it was a trip of a lifetime! Thank you for organizing everything, I really appreciate your service and the way you managed everything!
Health and Fitness travel found me the perfect holiday to fit my needs! The experience was quick, easy and professional. Despite there being lots of choices it was easy to hone in quickly on the holiday that suited what I wanted and my budget.
In between leaving a job and setting up a new business I spent 10 days at Absolute Sanctuary on the fitness program - I wanted to feel fitter, lose weight and relax and I achieved all 3 aims. The place is so nice - really relaxed, great service and people (fellow guests and staff). The food was just fantastic, but even those doing the full detox program seemed happy with the drinks they were being given.
The gym could do with some more equipment but Marco, my personal trainer, was really creative and effective with the kit that he had. In particular, the boxing and pool sessions made a real difference and were fun too. I really enjoyed my daily personal training sessions. The yoga was great, Jana is wonderful and gave me a great introduction to various different types of yoga.
It's a great place to go as a solo traveller - in part because most of the other guests are on their own too but also because of the type of holiday. The fitness program gives your day just enough structure that you are always 'busy' but never to the extent that it affects your ability to relax. Daily treatments (massage, saunas etc.) were just heaven. I've had long term back and neck problems and within days of arrival felt so much better (I think the yoga had a lot to do with that too).
Like a lot of other people there who are already regular visitors I plan to go back at least once a year. For the first time ever losing weight didn't feel like an exercise in deprivation - Absolute Sanctuary makes it feel like a pleasure with such lovely food, fun exercise, yoga and indulgent massages and treatments. It's changed how I think about food and exercise and the weight is still falling off 3 weeks after coming home.
Health and Fitness travel found me the perfect holiday to fit my needs! The experience was quick, easy and professional. Despite there being lots of choices it was easy to hone in quickly on the holiday that suited what I wanted and my budget.
In between leaving a job and setting up a new business I spent 10 days at Absolute Sanctuary on the fitness program - I wanted to feel fitter, lose weight and relax and I achieved all 3 aims. The place is so nice - really relaxed, great service and people (fellow guests and staff). The food was just fantastic, but even those doing the full detox program seemed happy with the drinks they were being given.
The gym could do with some more equipment but Marco, my personal trainer, was really creative and effective with the kit that he had. In particular, the boxing and pool sessions made a real difference and were fun too. I really enjoyed my daily personal training sessions. The yoga was great, Jana is wonderful and gave me a great introduction to various different types of yoga.
It's a great place to go as a solo traveller - in part because most of the other guests are on their own too but also because of the type of holiday. The fitness program gives your day just enough structure that you are always 'busy' but never to the extent that it affects your ability to relax. Daily treatments (massage, saunas etc.) were just heaven. I've had long term back and neck problems and within days of arrival felt so much better (I think the yoga had a lot to do with that too).
Like a lot of other people there who are already regular visitors I plan to go back at least once a year. For the first time ever losing weight didn't feel like an exercise in deprivation - Absolute Sanctuary makes it feel like a pleasure with such lovely food, fun exercise, yoga and indulgent massages and treatments. It's changed how I think about food and exercise and the weight is still falling off 3 weeks after coming home.
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