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Panchakarma at Shreyas
Shreyas -

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Reward yourself with a healing experience during the Panchakarma programme at Shreyas retreat in India. If you are looking for a unique opportunity to cleanse and de-stress amongst like-minded people and breathtaking grounds, then this spiritual retreat is the place for you. Employing a range of different Ayurvedic therapies including Nasayam, Thalam and Virechana, Shreyas has something for everyone. Enjoy personalised yoga, meditation and Pranayama sessions as well as an individual Ayurveda diet plan to build your awareness of healthy living and empower you with tools for a happier and healthier lifestyle.

Key Information

Transfer Time: 1 hr
Nearest airport(s): Bangalore (BLR)


What's included

14 nights accommodation (alternative durations allowed)
Meal Plan Full board (Dosha specific Ayurvedic Vegetarian meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 2 x Ayurvedic and wellness consultations (45 min)
- 2 x Personalised meditation sessions (60 min)
- 2 x Personalised Pranayama sessions (60 min)
- 2 x Personalised yoga Nidra sessions (60 min)
- 6 x Personalised yogic Kriya – Jala neti, Vaman Dhauti (15 min)
- 1 x Detailed session on lifestyle recommendation and counselling (60 min)
- 15 x Abhyanga (30 min)
- 3 x Choornapinda Swedam (30 min)
- 2 x Kashaya Vasti (30 min)
- 3 x Nasyam (30 min)
- 7 x Navarakizhi OR Pizichil (30 min)
- 3 x Netratarpana (30 min)
- 5 x Shirodhara (30 min)
- 10 x Thalam
- 5 x Vicara Sneha
- 1 x Virechana
- 3 x Udwarthanam (30 min)
- 3 x Patrapinda Swedam (30 min)
- 5 x Narangakizhi (30 min)
- 3 x Karnapoorana (30 min)
- 4 x Snehavasti (30 min)
- 1 x Body composition analysis based on Ayurveda
- 1 x Individual Ayurveda diet plan based on doctors’ advice
- 1 x Session on Integrating Yoga into Daily Life (45 min)

- Ongoing daily progress consultations with the doctors and herbal medicines during the treatment
- Complimentary access to group yoga sessions, nature-based exercises, group chanting and sound meditations sessions (subject to weekly schedule & availability)
- Complimentary use of all recreational facilities including swimming pool, Jacuzzi, i-steam, sauna, gym, cricket nets, library
- Daily film showings 

14 days from USD5,970 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Apr 2024 - 30 Sep 2024 USD5,970 USD7,940
01 Oct 2024 - 31 Mar 2025 USD6,370 USD8,760

Enquire with us to include flights from your preferred airport

21 nights accommodation (alternative durations allowed)
Meal Plan Full board (Dosha specific Ayurvedic Vegetarian meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 2 x Ayurvedic and wellness consultations (45 min)
- 3 x Personalised meditation sessions (60 min)
- 3 x Personalised Pranayama sessions (60 min)
- 2 x Personalised yoga Nidra sessions (60 min)
- 6 x Personalised yogic Kriya – Jala neti, Vaman Dhauti (15 min)
- 1 x Detailed session on lifestyle recommendation and counselling (60 min)
- 18 x Abhyanga (30 min)
- 3 x Choornapinda Swedam (30 min)
- 2 x Kashaya Vasti (30 min)
- 3 x Nasyam (30 min)
- 7 x Navarakizhi OR Pizichil (30 min)
- 3 x Netratarpana (30 min)
- 5 x Shirodhara (30 min)
- 14 x Thalam
- 5 x Vicara Sneha
- 1 x Virechana
- 3 x Udwarthanam (30 min)
- 5 x Patrapinda Swedam (30 min)
- 5 x Narangakizhi (30 min)
- 3 x Karnapoorana (30 min)
- 5 x Snehavasti (30 min)
- 5 x Snehapanam (30 min)
- 1 x Mukhalepam (60 min)
- 1 x Body composition analysis based on Ayurveda
- 1 x Individual Ayurveda diet plan based on doctors’ advice
- 1 x Session on Integrating Yoga into Daily Life (45 min)

- Ongoing daily progress consultations with the doctors and herbal medicines during the treatment
- Complimentary access to group yoga sessions, nature-based exercises, group chanting and sound meditations sessions (subject to weekly schedule & availability)
- Complimentary use of all recreational facilities including swimming pool, Jacuzzi, i-steam, sauna, gym, cricket nets, library
- Daily film showings

21 days from USD8,720 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Apr 2024 - 30 Sep 2024 USD8,720 USD11,670
01 Oct 2024 - 31 Mar 2025 USD9,340 USD12,890

Enquire with us to include flights from your preferred airport

28 nights accommodation (alternative durations allowed)
Meal Plan Full board (Dosha specific Ayurvedic Vegetarian meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 2 x Ayurvedic and wellness consultations (45 min)
- 4 x Personalised meditation sessions (60 min)
- 8 x Personalised Pranayama sessions (60 min)
- 3 x Personalised Yoga Nidra sessions (60 min)
- 12 x Personalised Yogic Kriya – Jala neti, Vaman Dhauti (15 min)
- 1 x Detailed session on lifestyle recommendation and counselling (60 min)
- 16 x Abhyanga (30 min)
- 3 x Choornapinda Swedam (30 min)
- 5 x Matra Vasti (30 min)
- 3 x Nasyam (30 min)
- 10 x Navarakizhi OR Pizichil (30 min)
- 3 x Netratarpana (30 min)
- 3 x Nirooha Vasti (30 min)
- 7 x Shirodhara (30 min)
- 7 x Shirovasty OR Thakradhara OR Shirolepam (30 min)
- 5 x Snehapanam (30 min)
- 21 x Thalam
- 1 x Virechana
- 5 x Patrapinda Swedam (30 min)
- 5 x Narangakizhi (30 min)
- 3 x Karnapoorana (30 min)
- 3 x Kashaya Vasti (30 min)
- 5 x Snehavasti (30 min)
- 5 x Vicara Sneha (15 min)
- 1 x Mukhalepam (60 min)
- 1 x Body composition analysis based on Ayurveda
- 1 x Individual Ayurveda diet plan based on doctors’ advice

- Ongoing daily progress consultations with the doctors and herbal medicines during the treatment
- Complimentary access to group yoga sessions, nature-based exercises, group chanting and sound meditations sessions (subject to weekly schedule & availability)
- Complimentary use of all recreational facilities including swimming pool, Jacuzzi, steam, sauna, gym, cricket nets and library
- Daily film showings

28 days from USD11,960 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Apr 2024 - 30 Sep 2024 USD11,960 USD15,840
01 Oct 2024 - 31 Mar 2025 USD12,780 USD17,470

Enquire with us to include flights from your preferred airport

Location Overview

Located on the outskirts of Bangalore this 25-acre site is perfect for those seeking a relaxing wellness holiday. Situated amongst lush vegetation you can escape from the stresses and strains of modern life in complete seclusion at this stunning Indian retreat.

Dining

Dining at Shreyas is an extravagant affair with the expert chefs serving gourmet vegetarian food from exotic regions including South America, Asia and of course, India. The food is so popular you can purchase a copy of the resorts signature cookbook, “Soul Food” to take home with you or even take part in cooking classes yourself. As the resort focuses on health and well-being there is a strict no meat or alcohol policy in place, not that you will miss it with the delicious vegetarian fare on offer.

Facilities & Services

Facilities

Yoga pavilion
Gym 
Outdoor swimming pool 
Outdoor Jacuzzi 
Steam rooms 
Restaurant 
Business centre 
Library 
Jogging track 
Cricket nets with bowling machine 
Home theatre 
Room service

 Services

All rooms have a broadband Internet connection
Complimentary email checking at reception 
Business centre

Resort Address

Santoshima Farm
Gollahalli Gate
Nelamangala Bengaluru
Karnataka
562123
India

Good to Know

  • As the resort focuses on health and well-being there is no meat, alcohol or smoking allowed
  • There are many historical sites in the surrounding areas and the resort offers excursions to nearby areas
  • There is no specific dress code but pack a light jacket as some nights can get quite cool
  • Visa Information - The Indian government requires that most international visitors have a visa. The application can be done online here: indianvisaonline.gov.in. If you go to that link and scroll to the bottom, you will see the 3-step application process, starting with ‘Apply Online’

Activities

- Cooking classes
- Meditation 
- Chanting 
- Farming in the organic herb and vegetable garden 
- Community exercises at a nearby village, school or orphanage 
- Cricket nets with bowling machine

Wellness Facilities

The Spa

The spa at Shreyas offers a broad range of relaxing massages as well as indulgent therapies designed to leave you completely relaxed. Soothe your tired muscles with a traditional Ayurvedic massage or pamper yourself with a facial or manicure; the award-winning spa offers a fantastic variety of treatments meaning you are sure to find something to help you unwind and forget about the stresses of modern life.

Wellness Approach

Shreyas wellness approach is focused on providing a truly relaxing experience through yoga and meditation classes, gourmet vegetarian food and indulgent spa treatments. With a range of programs on offer including specialist yoga breaks and the tranquil silent retreat option this lush 25-acre paradise is the perfect destination for a wellness break.

Accessible Facilities

- Restaurant
- Pool
- Treatment rooms
- Sports activities
- Group classes
- 3 x Rooms wheelchair accessible
- Grab rails at pool
- Large print menus available
- Doctor / Nurse on site
- First Aid Kit

Typical Group Classes

  • Group yogasana session
  • Group sound meditation
  • Nature walk
  • Private yoga and pranyama sessions (optional)
  • Trekking (optional)

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

 Download Example Weekly Class Schedule /  Open in New Window

Accommodation Overview

Shreyas features 12 tranquil cottages for you to choose from all of which have been decorated to match the relaxed nature of the resort at designed to make you feel at one with nature. Relax in a luxury cottage by the pool or unwind in your own private courtyard, there is an option to suit everyone at Shreyas.

Garden Tented Cottages

View Photo(s)

Poolside Cottage

View Photo(s)

Three-Bedroom Cottage

View Photo(s)

All Rooms Include

  • Phone 
  • Internet connection 
  • Safe box 
  • Air-conditioning 
  • Fan 
  • Bathrobes 
  • Coffee/tea making 
  • Hairdryer 
  • Yoga mats 
  • Slippers

Guest Reviews

  • Kim

    Visited March 2017

    I had the most wonderful time in Shreyas! I was very well looked after and I can’t wait to go again next year. I highly recommend the resort and Health and Fitness Travel. The booking was very easy and all was organised for me!

  • J J, Trip Advisor Review

    Visited October 2013

    This is exactly the holiday I have been looking for for many years. Relaxing, rejuvenating, best staff ever, I felt they are my own friends of family. Beautiful landscape, super tent cottages, delicious food and services. Though very calm and serene there are a lot to do. Twice yoga classes a day, great and diverse massages, strolling in the beautiful landscape. The sunrise with an orchestra of birds are absolutely wonderful experience. .... I spent one week but i will stay more next time..as I AM DEFINITELY GOING BACK SOON.

  • TNP_13, Trip Advisor Review

    Visited October 2013

    I stayed at Shreyas for 5 nights and was absolutely overwhelmed by the attention to detail, the warmness of the staff, the beautiful rooms, the delicious and flavoursome food, the list really is endless...

    I did the yoga retreat and it was truly a life changing experience. The teachers are very knowledgeable and get to know your strengths and weaknesses almost immediately; no yoga class is the same.

Highs

  • Nestled amidst acres of lush vegetation with an outdoor jacuzzi, swimming pool and a yoga pavilion the retreat assures to offer a relaxing wellness break.
  • Shreyas prides itself with its healthy gourmet cuisine, designed to help you achieve optimal levels of well-being. Purchase the retreat’s signature cookbook or attend a cooking session to continue relishing on these recipes once home.
  • Every programme blend elements of spirituality, yoga, healthy cuisine and indulgent spa treatments to leave you with noticeable changes in your well-being.
  • The retreat is limited to a maximum of 25 people at any one-time, promising individual attention throughout your stay.
  • The warm team at Shreyas follows a policy of “Athithi devo bhava” which literally means “a guest is served to be served as god” ensuring you of a friendly atmosphere.
  • Irrespective of the spa therapy you choose, you are assured to leave feeling completely rejuvenated with a de-stressed mind and body.
  • Engage in community service activities whilst here. Help in cooking and serving a meal prepared for the children at the village school or gain insights into the local traditions by attending a sari tying or garland making workshop.

Lows

  • This wellness heaven follows an approach based on the principles of Ayurveda, hence every meal served is strictly vegetarian.
  • Smoking is prohibited in the rooms and common areas. However, you could smoke in the indoor garden located at the rear of your tent.
  • Alcohol is not served nor is its consumption encouraged to ensure you of a comprehensive wellness break.
  • The retreat discourages the use of digital devices throughout your stay.

Other programmes at Shreyas

Yoga

Yoga
Ayurvedic Rejuvenation

Ayurvedic Rejuvenation
Silent Retreat

Silent Retreat
Culinary Experience

Culinary Experience
View all other programmes at this resort

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