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Fitness at Atmantan Wellness Resort
Atmantan Wellness Resort -

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If you are tired of feeling out of shape or physically unfit then challenge yourself with an extensive fitness programme to expand your mental capabilities and push your physical boundaries. Begin with a VO2 max test during your initial fitness assessment to establish which dynamic exercises you need to enhance your workout progress. Choose from resistance, vibration, aqua and strength training, to diversify your exercise regime during personal training sessions. Feel the lasting effects of postural correction on your physical well-being as your spine is lengthened, core is strengthened and your fitness levels reach new heights in the impressive mountain range of the Sahyadris.

Key Information

Transfer Time: 3 hr 30
Nearest airport(s): Mumbai (BOM), Pune (PNQ)


What's included

5 nights accommodation (alternative durations allowed)
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 2 x Individual wellness consultations (initial and final)
- 1 x Body composition analysis
- 1 x Postural assessment
- 1 x Yogic Kriyas (according to prescription)
- 4 x Wellness inclusions: aromatherapy, recovery, de-stress, reflexology, Vedic spice or invigorating massage
- 1 x Thera band training or Core building
- 1 x Endurance test or VO2
- 2 x Personal training
- 1 x Private stretch

 

- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to weekly schedule & availability)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool

Added Value

Exclusive for Health and Fitness Travel guests

  • Atmantan signature gift box (min 7 nights stay)
5 days from USD2,660 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Apr 2024 - 01 Mar 2025 USD2,660 USD3,570

Enquire with us to include flights from your preferred airport

7 nights accommodation (alternative durations allowed)
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 2 x Individual wellness consultations (initial and final)
- 1 x Body composition analysis
- 1 x Postural assessment
- 1 x Yogic Kriyas (according to prescription)
- 6 x Daily inclusions: aromatherapy, recovery, de-stress, reflexology, Vedic spice or invigorating massage
- 1 x Thera band training or Core building
- 1 x Endurance test or VO2
- 3 x Personal trainings
- 1 x Private stretch
- 1 x Vibration training

 

- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to weekly schedule & availability)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool

Added Value

Exclusive for Health and Fitness Travel guests

  • Atmantan signature gift box (min 7 nights stay)
7 days from USD3,690 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Apr 2024 - 01 Mar 2025 USD3,690 USD4,960

Enquire with us to include flights from your preferred airport

10 nights accommodation (alternative durations allowed)
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 2 x Individual wellness consultations (initial and final)
- 1 x Body composition analysis
- 1 x Postural assessment
- 1 x Yogic Kriyas (according to prescription)
- 9 x Wellness inclusions: aromatherapy, recovery, de-stress, reflexology, Vedic spice or invigorating massage
- 1 x Thera band training or Core building
- 1 x Endurance test or VO2
- 4 x Personal training
- 1 x Private stretch
- 1 x Vibration training
- 1 x Deep Tissue Body Work
- 1 x Postural Integration

 

- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to weekly schedule & availability)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool

Added Value

Exclusive for Health and Fitness Travel guests

  • Atmantan signature gift box (min 7 nights stay)
10 days from USD5,250 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Apr 2024 - 01 Mar 2025 USD5,250 USD7,030

Enquire with us to include flights from your preferred airport

Location Overview

Located in a stunning valley overlooking impressive Sahyadri mountains and the tranquil Mulshi Lake in northern India. This retreat is a world away from the hustle and bustle of the Mumbai streets, with the pure valley air and peaceful atmosphere radiating from the undisturbed natural landscape. Experience the serenity of the luxury spa offering specialist treatments that seek to unite the holistic healing approach to health and wellness with the majestic mountain destination.

Dining

At Atmantan all the nutritious cuisine is organically sourced and produced from the on-site farm. All the food is rich in nutrients, with a strong emphasis on portion control as you choose from Ayurvedic and macrobiotic diet options to authentic Mediterranean and Asian cuisine. Each of the three restaurants offers a different dining experience, from the daily juice bar to energise you all day long to the relaxed dining lounge perfect for evening relaxation and the main restaurant for a holistic dining experience with breath-taking views.

Té-Jus
The modern juice bar, meaning ‘inner energy’ in Sanskrit, provides a bistro service of luxurious healthy dishes, all prepared at the last moment to ensure high quality and fresh produce. A variety of teas and juices will offer a colourful and soothing beverage that can be enjoyed amid 360 degree views of the regal mountain and lake surroundings.

Chantara
Translated as ‘the sparkling night sky’ lounge, the majestic atmosphere encourages innovative grills and interactive dining experiences. The stylish décor adds to the creative ambiance perfect for a relaxing barbeque evening.

Vistara
The main dining area, aptly named as ‘the spectacular view’ offers a surreal indoor and outdoor fine dining experience overlooking the tranquil Mulshi Lake. Enjoy the creative and nourishing spa cuisine in this majestic and holistic dining area.

Facilities & Services

Facilities

Spa
3 restaurants (Main dining, barbeque lounge and juice bar)
Indoor sports complex
Fitness facility
Hair salon
Souvenir outlet
Outdoor meditation pavilion
Amphitheatre

Services

Free parking
Wheelchair access
Dry cleaning
Conference facilities
Laundry service
Concierge
Banquet room

Resort Address

Palse Vasti
Mulshi Taluka
Mulshi Road
Pune Maharashtra
412108
India

Good to Know

  • NABH (National Accreditation Board of Hospitals & healthcare Providers of India)
  • The resort is a three-hour drive from Mumbai
  • Smoking is not permitted
  • Guests must be 18 years or older
  • Children aged 14-18 must be accompanied by their parent/guardian
  • Visa Information - The Indian government requires that most international visitors have a visa. The application can be done online here: indianvisaonline.gov.in. If you go to that link and scroll to the bottom, you will see the 3-step application process, starting with ‘Apply Online’

Awards

  • Best for Wow Factor - SpaFinder 2016
  • Best for Fitness - SpaFinder 2016

Wellness Facilities

The Spa
In the blissful and undisturbed natural haven, nestled within the stunning Sahyadri mountains and glittering waters of the Mulshi Lake, awaits the exclusive Atmantan spa. The Atmantan wellness experts offer an extensive spa menu focusing on a carefully selected range of therapeutic remedies and treatments to complement your individual wellness aspirations. A holistic healing combination of traditional Ayurveda, aromatherapy and purifying body polishes, wraps and cleanses will help to rejuvenate your body by enhancing the process of self-healing. The spa also offers specialised treatments supported by medical research and development, including open-colonic treatments, pranic healing and balneotherapy.

Wellness Approach

Atmantan’s wellness approach is designed to be both transformative and educational, of which their founding philosophy is based on.  The certified wellness experts will help you learn how to nourish your mind and body with nutritional advice, functional fitness exercises and harmonising massages to ensure a holistic lifestyle overhaul on your well-being.

Accessible Facilities

- Restaurants
- Pool
- Treatments rooms
- Sports activities
- Private classes recommended instead of group
- 1 x Room wheelchair accessible with pull cords
- Grab rails in bathroom and pool
- Large print menus
- Buggies / carts
- Map
- Doctor / nurse on site
- First Aid Kit

Typical Group Classes

  • Yoga
  • Fitness formula
  • Zumba
  • Mini golf
  • Outdoor HIIT
  • Kriya
  • Functional training
  • Aqua-Jam
  • Dance for fitness
  • Croquet
  • Meditation
  • ATB
  • TRX
  • Stretching
  • Circuit training
  • Upper body blast
  • Aerobics
  • Cardio Kickboxing
  • Pranayama
  • Bollywood blast

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

Download Example Weekly Class Schedule / Open in New Window

Accommodation Overview

The very definition of splendour, Atmantan ensures that you spend your stay in the utmost luxury.  You will sleep like royalty in the King-sized beds and wake up to the majestic landscape of the Mulshi Lake and Sahyadri mountain range, as the suites house ultra-modern floor-to-ceiling views.  Be entirely self-sufficient with the Mango & Rain Tree villas, where you’ll have access to your own private gymnasium, an infinity pool that denies belief and your own personal butler’s pantry.

Asoka & Arjuna Garden Groves

View Photo(s)

Acacia & Amaltas Lake Grove

View Photo(s)

Mango Tree Villa

View Photo(s)

All Rooms Include

  • Satellite TV
  • Central air-conditioning
  • Telephones
  • Mini bar
  • Refrigerators
  • Electric steel kettles
  • Wardrobe safes
  • Iron & ironing board
  • Hair dryers
  • Bathrobes
  • Aromatherapy bath products
  • Free Wi-Fi

Added Value

Exclusive for Health and Fitness Travel guests

  • Atmantan signature gift box (min 7 nights stay)

Special Offers

Our Reviews

  • Adam’s Review of Atmantan Wellness Resort, India

    Having launched in 2016, Atmantan Wellness Resort is still in its infancy, yet what it lacks in age, it makes up for in just about everything else. A luxury haven just outside of the hustle and bustle of Mumbai and Pune, enjoy the tranquil ambience of an adult-only retreat surrounded by like-minded individuals in an environment that emits spirituality. Nikhil, the founder of the resort is a keen…

    Read Full Review

Guest Reviews

  • 234veena, Trip Advisor Review

    Visited October 2016

    Atmantan is as its name suggests. It's a classy, high end health resort, which gives you an option of how hardcore you want your health regime to be. It offers you a full variety of classes in types of yoga, dance and meditation, plus treatment and massage routines, all collectively planned for your individual needs... to focus on your physical, mental and emotional health. Service is excellent, staff is super friendly and surprisingly, all speak good English too! Food is fine dining style, but all healthy. Of course, there is a cafe where you can cheat sometimes and binge! The ambience, scenery and surroundings are serene and rejuvenating. Senior citizens would equally be happy here. Not only that, a wonderful place to go solo, rediscover yourself, and spend some quality ME time!

  • 100nandz, Trip Advisor Review

    Visited September 2016

    Beautiful views, healthy eating, relaxing spa treatments, great weather coupled with excellent hospitality and quiet lavish rooms to retire to when you want privacy - this description still does not cut the experience my husband and I had when we checked in to Atmantan!! Visit to experience it for yourself. There are activities to indulge in for the more adventurous and energetic so there's something for everyone to keep busy and entertained - so if you fancy a relaxing massage or a private yoga session, if you prefer to workout with a physical trainer or break away to meditate by yourself - this is where you are meant to be! And anyway you'll be met by a wellness consultant on arrival to help you customize your stay. Loved every moment of it and look forward to going back soon!!!

Highs

  • From the unique, organic architecture, to the unspoilt views over Mulshi Lake, every aspect of Atmantan co-exists beautifully, evoking a sense of belonging.
  • No matter where you are on your Ayurvedic journey, the professional, individualised, and holistic approach to treatments will re-awaken your senses.
  • Refreshingly eco-friendly – the nutritious menu is organically sourced and produced at the on-site farm.
  • Atmantan is a proposed GOLD LEED certified project.
  • An adult-only wellness retreat; at Atmantan it’s easy to surround yourself with likeminded individuals.
  • Atmantan is the best fitness retreat in India. Picture this - a 3500 sq-ft high-tech fitness centre complete with aerobic, spinning, yoga, Pilates and dance studios, not to mention the chemical-free salt water pool.
  • The staff are warm and welcoming, which is very important if you are a solo traveller!
  • Your wellness programme can be scheduled on arrival, as per your initial consultation.

Lows

  • Whilst it is warm all year round, monsoon season (June-September) can be very rainy!
  • After one epic journey by plane to Mumbai, you are faced with a 3-4-hour transfer to the resort (the last 5 minutes is quite bumpy!)
  • If you are booked into one of the back rooms, you may have a few steps to climb.

Other programmes at Atmantan Wellness Resort

Master Cleanse

Master Cleanse
Weight Management

Weight Management
Fusion Fitness™

Fusion Fitness™
Relaxation

Relaxation
View all other programmes at this resort

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