This structured programme is designed to guide you towards your ideal weight by focusing on changing nutritional habits and lifestyle. It includes guidance from experts on practising mindfulness and setting and achieving your weight loss goals. The combination of a low-calorie balanced diet, energising fitness classes and plenty of recovery time will introduce you to a lifestyle that improves your overall well-being. With a take home training and nutrition programme you will be set to continue working towards your long-term weight loss goals when you return home.

What's included

7 nights accommodation
Meal Plan Full board
Transfers Return transfers (included, but optional)
Flights Flights available on request

- Strict low-calorie personalised diet plan (healthy fresh, locally sourced organic cuisine, teas and juices)
- Daily Deep Stretch and Mobility classes (45 min)
- Kick off 1-2-1 Goal setting, lifestyle and nutrition consultation with certified nutritionist
- 2 x Personal training session
- 2 x Ayurvedic massage
- 1 x Guided village cycle or walk (subject to weekly schedule & availability)
- 1 x Guided kayaking and/or SUPing
- Educational workshops & discussions on lifestyle, goals, habits, mindfulness & nutrition
- Final consultation with takeaway training & nutrition programme


- Complimentary access to unlimited group fitness classes including CrossFit, Calisthenics & Primal Movement
- Exclusive 10% off excursions and additional activities 

Added Value


Exclusive for Health and Fitness Travel guests

  • Cycling village tours and Kayaking
  • Positive habit building private consultation (60 min)
7 days from USD2,050 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 30 Jun 2024 USD2,260 USD2,260
01 Jul 2024 - 31 Dec 2024 USD2,050 USD2,050

Enquire with us to include flights from your preferred airport

Location Overview

Submerged in the stunning nature, untouched exotic gardens and beautiful lagoons of Kalpitiya, The BNKR is located on the golden, sandy beaches of Sri Lanka. Situated against the vibrant backdrop of the Sri Lankan jungle, it is the perfect destination for those seeking a unique fitness adventure away from the crowds.


The BNKR Café
From clean, fresh salads to all day breakfasts, The BNKR Café serves up all your fitness meals. Located beachside, the café caters to every need being both vegan and gluten free friendly

Buffet Hall
Located within the resort, the buffet is an option for those who are less focused on strict diets and nutritional intake and is tailored towards those looking to bulk.

Facilities & Services

- Wi-Fi in public areas
- Aerobics studio
- Fitness centre
- Non-smoking rooms
- Bar
- 2 x restaurant
- Yoga/Pilates studio
- Private check-in / check-out
- Spa

- Beach towels
- Laundry service
- Luggage storage
- Coworking Office Space
- Daily housekeeping upon request




Wilpattu National Park, just a short journey away, offers an abundance of local wildlife including 3 of Sri Lanka’s Big 5 – leopards, elephants and sloth bears. There are many safari and walking trail opportunities here. The remaining 2 can be spotted on a Dolphin and Whale watching tour where there are resident sperm whales as well as the elusive Blue Whale and super pods of spinner dolphins.

Further afield, you have the awe-inspiring, UNESCO ancient rock fortress of Sigiriya. A historical marvel which will get the quads burning after climbing the steep 1,200 steps to the top.


- Cycling / Mountain biking (bikes free for guests to hire)
- Diving
- Kitesurfing (9 lessons for $265)
- Horse riding (beginner lessons start from $200)

Diet & Nutrition

- Gluten free diet
- Dairy / lactose diet
- Wheat diet
- Vegan diet
- Vegetarian diet

Wellness Facilities

- Beach gym

Wellness Approach

With daily yoga classes, a world class strength and conditioning facility, and a focus on healthy eating, The BNKR promotes the relaxation and rejuvenation of both the body and mind.

Accommodation Overview

The BNKR features 5 types of luxury accommodation from villas, to lagoon view bungalows. A connection with nature is at the heart of this fitness break, which is reflected in the design of the rooms. Most are bungalows with either a private garden, lagoon view, or beach view, promoting the natural lifestyle that The BNKR believes in.

Garden Bungalow

Private two bedroom garden view bungalow

Beach Bungalow

Lagoon View Bungalow

Lagoon View Bungalow (in room bathroom)

The Villa

Added Value


Exclusive for Health and Fitness Travel guests

  • Cycling village tours and Kayaking
  • Positive habit building private consultation (60 min)

Guest Reviews

  • Julia

    Visited April 2021

    I spent three weeks here and it really is paradise. The gym is great and the trainer is really good. All of the staff are lovely and helpful. The food in the cafe is so tasty and all really fresh and good for you. My favourite class was calisthenics and my favourite food was probably the veg fritta with peacamole. This place is a must visit!

Other programmes at The BNKR Health & Fitness Camp

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